Students will learn the asana, breath, and dristi of Ashtanga Yoga step by step, one by one. Mysore style of practice requires commitment and discipline, for this you will be rewarded. This ancient method of teaching allows for the student to take their practice to a deeper more intimate level. Your first day will be spent observing a class and if then you would like...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the...

Enjoy 45 minutes of fast paced cardio cycling with a complementary 15 minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music.An aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor guides you through a...

This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body. This class starts and ends with a few minutes of breathwork, savasana and meditation. Flow 1 has a stilling quality that leaves you refreshed and restored. Flow 2, often a...

Prepare to learn a combination of Pilates, yoga, and bar techniques, all of which leaves you joyously wobbly legged. For those ready for the most intense hour of their lives, Streamline Sculpt is a rigorous strengthening class that infuses Pilates, yoga, and bar techniques. With her extensive background in professional dance and fitness, Christine helps students...

With below the Belt, you'll be on your way to a higher ass in no time. Hello legs and glutes! Get ready for lunges, squats and step ups galore. With fun and exciting surprise exercises incorporated, of course....

Would you like to refine your baking skills? Or would you simply like to play with dough for a few hours? Feed your curiosity and learn how to make and bake the perfect balance of crispy flaky outer with soft inner deliciousness. You get to take home your sweet eclectic pastries at the end of the workshop. The “MiaMore” is a traditional Hungarian kurtosh pastry...

These classes are structured around drawing and painting exercises to strengthen fundamentals. For beginners, it is a good introduction to basic skills, for more experienced students it is a chance to fortify their foundation and address weaknesses. There are individual critiques throughout.Note: Please bring drawing materials (pencil, paper) & painting...

It only takes 30 minutes to get yourself to a flatter stomach. This non stop class aims to keep your abs at work for the full half hour with alternative exercises. Attack your abs. don't just crunch!...

This program is a combination of toning and strengthening using light weights, aerobic exercise, abdominal and leg work, and stretching.Don't wait a moment longer...Get Fit right now! Most students see results after a month taking the class 2 or 3 times per week....

Learn the basics of woodcarving, which includes low-relief and 3-Dimensional carving.This is a brief introduction to woodcarving. Free membership in the Woodcarvers' Club is available.All carving materials and on-site use of tools and equipment will be provided....

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the...

Students and their siblings will enjoy this sing, dance, and play to a variety of musical styles with a curriculum that appeals to every age. This innovative program encourages creative expression through music, dance and related arts. Open instrument exploration for kids and their parents or guardians! Note: Classes for children from six weeks to three years require...

This practice builds on the fundamentals of Dharma I, and is designed for those wishing to advance in posture practice. Dharma II will ignite the entire bodily system through practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught, including the Headstand, King of Postures. This practice finishes with deep...

Students will be able to learn how to weave with a pre-set loom. Experiment with ideas and materials in a 2-hour class and take your creation home with you.You can use various materials from our hundreds of yarn selections. Cost of materials will be charged by weight. Your artwork is weighed when it's finished....