Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.
This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body.
Enjoy 45 minutes of fast paced cardio cycling with a complementary 15 minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music.
With below the Belt, you'll be on your way to a higher ass in no time. Hello legs and glutes! Get ready for lunges, squats and step ups galore. With fun and exciting surprise exercises incorporated, of course.
Would you like to refine your baking skills? Or would you simply like to play with dough for a few hours? Feed your curiosity and learn how to make and bake the perfect balance of crispy flaky outer with soft inner deliciousness. You get to take home your sweet eclectic pastries at the end of the workshop.
This program is a combination of toning and strengthening using light weights, aerobic exercise, abdominal and leg work, and stretching.
These classes are structured around drawing and painting exercises to strengthen fundamentals.
It only takes 30 minutes to get yourself to a flatter stomach. This non stop class aims to keep your abs at work for the full half hour with alternative exercises. Attack your abs. don't just crunch!
Learn the basics of woodcarving, which includes low-relief and 3-Dimensional carving.
This practice builds on the fundamentals of Dharma I, and is designed for those wishing to advance in posture practice.
This class will introduce creative weaving and encourage developing manipulative skills by spinning and sewing to home schooling families.
Students will be able to learn how to weave with a pre-set loom.
Students will learn how to experiment with ideas and materials without a time limit.
Embody your aspirations for 2013 in this special two-hour class. All levels welcome.