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Classes NYC

Most of the work will be done on the floor to enhance deeper hip, shoulder, and hamstring opening. Paula's new deep stretch class will open all the muscle groups and go deep into places your flow practice just can't get to. Great class for beginners and advanced practitioners alike.

$20
No Upcoming Schedules
All levels
(4)

This perfectly balanced program will get you out of the gym and into the best shape of your life. Bootcamp is the purest form of exercise. There are no fancy machines, only you and the environment. Bootcamp combines cardio & strength training exercises more effectively than any other workout. It is a high intensity routine that will change how...

$35
No Upcoming Schedules
All levels
(2)

Enjoy 45 minutes of fast paced cardio cycling with a complementary 15 minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music. An aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor guides...

$15
No Upcoming Schedules
All levels

The class for the "spinner" on the go! This is a quick 30 minute class geared at getting you in, getting your energy up and then getting you back on to the street.

$22
No Upcoming Schedules
All levels

Taught by senior instructor Bernadette Duthu, this class will help to correct your physical alignment and bring the correct intention to each pose. You will leave refreshed, recharged, and with get up and go to take on the day with the armor of Yoga. This early morning practice is a great way to begin your day before going to work. Class starts with...

$15
No Upcoming Schedules
All levels

This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful edge...

$18
No Upcoming Schedules
Intermediate
(3)

Total body workout focusing on strengthening your body, while keeping the heart-rate up to torch those calories. Equipment and weights are used throughout the class and is a great way to start your day.

$22
No Upcoming Schedules
All levels

Students enrolled in this class will learn to deepen their meditation practice and chill. This class is designed to introduce students to meditation with an emphasis on meditation preliminaries and easy visualizations.Note: Price listed is the suggested donation price.

$12
No Upcoming Schedules
All levels
(2)

Be in good health and experience wellness and body confidence in this one hour fat burning class. Achieve thrilling results in a realistic, reasonable way.

$15
No Upcoming Schedules
All levels

These classes are structured around drawing and painting exercises to strengthen fundamentals. For beginners, it is a good introduction to basic skills, for more experienced students it is a chance to fortify their foundation and address weaknesses. There are individual critiques throughout. Note: Please bring drawing materials (pencil, paper) &...

$35
No Upcoming Schedules
All levels
(12)

Students enrolled in this class will clearly understand how to use the complete AMP vertical to create high quality and secure dynamic web applications. Our programmer's track focuses on developers with programming experience in other languages, but little or no experience using PHP5 for web development. It is particularly appropriate as well for graduates...

$765
No Upcoming Schedules
All levels

Been feeling a little tight? Work your way through a carefully designed stretch routine and find your flexibility. 30 minutes of deep, assisted stretch.

$15
No Upcoming Schedules
All levels

You will create complex Access databases by structuring existing data, writing advanced queries, working with macros, and performing database maintenance. This course is designed for individuals who wish to learn more advanced operations of the Microsoft Access.Upon successful completion of this course, students will be able to:restructure data into...

$229
No Upcoming Schedules
Advanced
(57)

In this course, students will create complex Access databases by structuring existing data, writing advanced queries, working with macros, and performing database maintenance. Who Should AttendThis course is for the individual whose job responsibilities include working with heavily related tables; creating advanced queries, forms, and reports; writing...

$550
No Upcoming Schedules
Intermediate
(3)

This course takes you through the complete basics of Final Cut Pro including editing video, working with music and audio, filter effects, automation, and more! We provide digital video cameras during class so you can practice importing footage.Final Cut Pro is Appleā€™s amazing video editing package for filmmakers, videographers, documentarians, and...

$975
No Upcoming Schedules
Intermediate
(22)