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Most of the work will be done on the floor to enhance deeper hip, shoulder, and hamstring opening. Paula's new deep stretch class will open all the muscle groups and go deep into places your flow practice just can't get to. Great class for beginners and advanced practitioners alike.


This perfectly balanced program will get you out of the gym and into the best shape of your life. Bootcamp is the purest form of exercise. There are no fancy machines, only you and the environment. Bootcamp combines cardio & strength training exercises more effectively than any other workout. It is a high intensity routine that will change how

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The class for the "spinner" on the go! This is a quick 30 minute class geared at getting you in, getting your energy up and then getting you back on to the street.


Enjoy 45 minutes of fast paced cardio cycling with a complementary 15 minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music. An aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor guides


Taught by senior instructor Bernadette Duthu, this class will help to correct your physical alignment and bring the correct intention to each pose. You will leave refreshed, recharged, and with get up and go to take on the day with the armor of Yoga. This early morning practice is a great way to begin your day before going to work. Class starts wit


This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful ed


Total body workout focusing on strengthening your body, while keeping the heart-rate up to torch those calories. Equipment and weights are used throughout the class and is a great way to start your day.


Students enrolled in this class will learn to deepen their meditation practice and chill. This class is designed to introduce students to meditation with an emphasis on meditation preliminaries and easy visualizations.Note: Price listed is the suggested donation price.


Be in good health and experience wellness and body confidence in this one hour fat burning class. Achieve thrilling results in a realistic, reasonable way.


In this course, students will create complex Access databases by structuring existing data, writing advanced queries, working with macros, and performing database maintenance. Who Should AttendThis course is for the individual whose job responsibilities include working with heavily related tables; creating advanced queries, forms, and reports; writ


A great way to get back in shape this year. A combination of toning and strengthening using weights, aerobic exercise, abdominal and leg work, and stretching. Most students see results after a month taking the class 2 or 3 times per week.


These classes are structured around drawing and painting exercises to strengthen fundamentals. For beginners, it is a good introduction to basic skills, for more experienced students it is a chance to fortify their foundation and address weaknesses. There are individual critiques throughout. Note: Please bring drawing materials (pencil, paper) &am


The Filemaker Pro class concentrates on the most common topics that we see in NYC businesses using on a daily basis. When you are finished with this class you will be able to create and manage your own database, find, search, sort and filter records, create reports and “mail merge” letters from your database, and manage the look and layout. Thi


This course takes you through the complete basics of Final Cut Pro including editing video, working with music and audio, filter effects, automation, and more! We provide digital video cameras during class so you can practice importing footage.Final Cut Pro is Apple’s amazing video editing package for filmmakers, videographers, documentarians, an


This amazing hot yoga series works the entire body from the inside out, stimulating the glands and regulating the digestive and nervous systems. In other words, yoga will help improve your mental, physical and spiritual condition! For this class, you don't need any yoga experience, flexibility or strength. Just bring an open mind and your smile and