Most of the work will be done on the floor to enhance deeper hip, shoulder, and hamstring opening.Paula's new deep stretch class will open all the muscle groups and go deep into places your flow practice just can't get to. Great class for beginners and advanced practitioners alike....

This perfectly balanced program will get you out of the gym and into the best shape of your life.Bootcamp is the purest form of exercise. There are no fancy machines, only you and the environment. Bootcamp combines cardio & strength training exercises more effectively than any other workout. It is a high intensity routine that will change how you feel in just a...

Students will learn the asana, breath, and dristi of Ashtanga Yoga step by step, one by one. Mysore style of practice requires commitment and discipline, for this you will be rewarded. This ancient method of teaching allows for the student to take their practice to a deeper more intimate level. Your first day will be spent observing a class and if then you would like...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the...

The class for the "spinner" on the go! This is a quick 30 minute class geared at getting you in, getting your energy up and then getting you back on to the street....

Enjoy 45 minutes of fast-paced cardio cycling with a complementary 15-minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music.An aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor guides you through a...

Learn to develop self-defense and provide a frame work for the perfection of character by integrating mental, physical, and spiritual values in this class.[Hap·Ki·Do] is a Korean Mixed Martial art that combines 7 major technique areas including: strikes, blocks, holds, throws, weapons, internal techniques and healing. Hapkido philosophy, emphasizes the integration...

Total body workout focusing on strengthening your body, while keeping the heart-rate up to torch those calories. Equipment and weights are used throughout the class and is a great way to start your day....

This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body. This class starts and ends with a few minutes of breathwork, savasana and meditation. Flow 1 has a stilling quality that leaves you refreshed and restored. Flow 2, often a...

Taught by senior instructor Bernadette Duthu, this class will help to correct your physical alignment and bring the correct intention to each pose. You will leave refreshed, recharged, and with get up and go to take on the day with the armor of Yoga.This early morning practice is a great way to begin your day before going to work. Class starts with the Surya and...

Students enrolled in this class will learn to deepen their meditation practice and chill.This class is designed to introduce students to meditation with an emphasis on meditation preliminaries and easy visualizations.Note: Price listed is the suggested donation price....

Prepare to learn a combination of Pilates, yoga, and bar techniques, all of which leaves you joyously wobbly legged. For those ready for the most intense hour of their lives, Streamline Sculpt is a rigorous strengthening class that infuses Pilates, yoga, and bar techniques. With her extensive background in professional dance and fitness, Christine helps students...

Be in good health and experience wellness and body confidence in this one hour fat-burning class. Achieve thrilling results in a realistic, reasonable way....

In this course, students will create complex Access databases by structuring existing data, writing advanced queries, working with macros, and performing database maintenance.Who Should AttendThis course is for the individual whose job responsibilities include working with heavily related tables; creating advanced queries, forms, and reports; writing macros to...

You will use advanced formulas and work with various tools to analyze data in spreadsheets. You will also organize table data, present data as charts, and enhance the look and appeal of workbooks by adding graphical objects.This course is meant for those desiring to gain advanced skill sets necessary for calculating data using functions and formulas, sorting and...