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Classes NYC

Most of the work will be done on the floor to enhance deeper hip, shoulder, and hamstring opening. Paula's new deep stretch class will open all the muscle groups and go deep into places your flow practice just can't get to. Great class for beginners and advanced practitioners alike.

$20
No Upcoming Schedules
All levels
(4)

This perfectly balanced program will get you out of the gym and into the best shape of your life. Bootcamp is the purest form of exercise. There are no fancy machines, only you and the environment. Bootcamp combines cardio & strength training exercises more effectively than any other workout. It is a high intensity routine that will change how

$35
No Upcoming Schedules
All levels
(2)

Enjoy 45 minutes of fast paced cardio cycling with a complementary 15 minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music. An aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor guides

$15
No Upcoming Schedules
All levels

The class for the "spinner" on the go! This is a quick 30 minute class geared at getting you in, getting your energy up and then getting you back on to the street.

$22
No Upcoming Schedules
All levels

This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful ed

$18
No Upcoming Schedules
Intermediate
(3)

Taught by senior instructor Bernadette Duthu, this class will help to correct your physical alignment and bring the correct intention to each pose. You will leave refreshed, recharged, and with get up and go to take on the day with the armor of Yoga. This early morning practice is a great way to begin your day before going to work. Class starts wit

$15
No Upcoming Schedules
All levels

Total body workout focusing on strengthening your body, while keeping the heart-rate up to torch those calories. Equipment and weights are used throughout the class and is a great way to start your day.

$22
No Upcoming Schedules
All levels

Students enrolled in this class will learn to deepen their meditation practice and chill. This class is designed to introduce students to meditation with an emphasis on meditation preliminaries and easy visualizations.Note: Price listed is the suggested donation price.

$12
No Upcoming Schedules
All levels
(2)

Be in good health and experience wellness and body confidence in this one hour fat burning class. Achieve thrilling results in a realistic, reasonable way.

$15
No Upcoming Schedules
All levels

Students enrolled in this class will clearly understand how to use the complete AMP vertical to create high quality and secure dynamic web applications. Our programmer's track focuses on developers with programming experience in other languages, but little or no experience using PHP5 for web development. It is particularly appropriate as well for g

$765
No Upcoming Schedules
All levels

Been feeling a little tight? Work your way through a carefully designed stretch routine and find your flexibility. 30 minutes of deep, assisted stretch.

$15
No Upcoming Schedules
All levels

A great way to get back in shape this year. A combination of toning and strengthening using weights, aerobic exercise, abdominal and leg work, and stretching. Most students see results after a month taking the class 2 or 3 times per week.

$20
No Upcoming Schedules
All levels
(1)

The Filemaker Pro class concentrates on the most common topics that we see in NYC businesses using on a daily basis. When you are finished with this class you will be able to create and manage your own database, find, search, sort and filter records, create reports and “mail merge” letters from your database, and manage the look and layout. Thi

$299
No Upcoming Schedules
Intermediate
(29)

This amazing hot yoga series works the entire body from the inside out, stimulating the glands and regulating the digestive and nervous systems. In other words, yoga will help improve your mental, physical and spiritual condition! For this class, you don't need any yoga experience, flexibility or strength. Just bring an open mind and your smile and

$20
No Upcoming Schedules
All levels

Kids will develop adventure skills in this fun filled activities. Adventure Days are Brooklyn Boulders’ most popular children’s offering for ages 5 through 12! Each day is packed with fun activities like top roping, bouldering, slacklining, art and crafts, team building activities and more!We provide snacks, but be sure to pack your child a lun

$109
No Upcoming Schedules
All levels
(2)