Tone your upper body in this 60 min class focusing on Abs/Core and Bicep/Tricep/Shoulder/Back. You will love this new addition to our wildcard Sunday summer....

Feed your curiosity and learn how to make and bake the perfect balance of crispy flaky outer with soft inner delicious-ness. Would you like to refine your baking skills? Or would you simply like to play with dough for a few hours? The “MiaMore” is a traditional Hungarian kurtosh pastry famously known as chimney cake. Get to take home your sweet eclectic ...

In this class, the students will discuss the components of their favorite craft brews, malts, hops, and yeasts and learn how these vital components affect the final product. In addition, the students will explore the creative techniques that their favorite micro brewers use to craft their suds.This class is designed for the beer lover and potential beer lover. ...

Kinetically correct technique, built from the beginning levels on up, creates strong, capable dancers who can work injury-free and with knowledge of their own body's parameters.Ballet classes are offered from Slow Beginning through Advanced levels. The Ballet Faculty are of diverse backgrounds and teaching styles, but share the belief that ballet technique should be ...

The Ballet Faculty are of diverse backgrounds and teaching styles, but share the belief that ballet technique should be taught using the possibilities and limits of a dancers frame, not by overextending the body to achieve the desired "shape," which can result in eventual injury.Kinetically correct technique, built from the beginning levels on up, creates strong, ...

With Below the Belt, you'll be on your way to a higher ass in no time. Hello legs and glutes! Get ready for lunges, squats and step-ups galore. With fun and exciting surprise exercises incorporated, of course....

These classes are geared to train students to a choreographed Bhangra track with basic step by step instruction taught with grace to bring their movement in sync with the music.These classes begin with a warm up, followed by basic step-by-step instruction of different Bhangra steps each week, and finally choreography training to put those moves to the beat. We ...

In this 30-minute workout, take your stomach from flat to sculpted. Between our dumbbell exercises and other body weight moves, you'll leave with a tight tummy that you're feeling for days after....

Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength. If you are new to abdominal training, some of the exercises will be challenging, so make sure you pace yourself and modify as needed....

This course will teach you all you need to know about accounting and how it allows you to make powerful financial decisions. Bookkeeping is an essential part to any business. All businesses need to have some kind of system in place to track their income and expenses.If you are a business owner, bookkeeper or a soon to be business owner or bookkeeper this course is ...

This class is designed to provide a killer workout using minimal time. We provide an intense mix of scientifically proven exercises making for the most effective and efficient workout in downtown Manhattan!...

Students will learn basic ballet vocabulary, proper posture alignment, muscle isolation and awareness, flexibility training, with a focus on musicality and coordination.Ballet with a twist. The class would mix ballet basics with a high energy aerobic workout. This class gives dancers and non dancers alike the opportunity to feel like a performer.Note: Students 13 to ...

In this three-hour class, your seasoned instructor will show you one basic dough and how it can be made into many delicious products, including baguettes, soft, buttery rolls, fruit and nut loaves, and pizza.Have you longed to share bread made with your own hands with family and friends, to smell the aroma of freshly baked loaf in your own kitchen? Would you like to ...

Mothers will become familiar and learn the basics of feeding for their infant in the first 6 weeks after birth. Partners welcome and encouraged to attend! Topics covered will include:Benefits of breastfeeding for mother and babyHow to get breastfeeding off to the best startHow to help your infant latch-on and correct positioningHow to know if the baby is getting ...

Students will learn what drawing files are composed of and be taught how to define and control these settings within the file. They will also learn techniques to help them become more efficient as a user.Students will learn:Creating various Dimension StylesDefining and editing Text StylesSetting up MultiLeader StylesThe differences between Paperspace and ...