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A Vicious Cycle is our version of a standard, invigorating indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride!


This therapeutic and invigorating practice is a full body workout that not only aids in releasing toxins from the body while stretching and strengthening muscles, but which improves circulation and mobility of joints. Hot Yoga, which is suitable for all ages and levels of ability, consists of a set number and sequence of poses that are practiced in

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You will understand and use the various elements in the Photoshop CS5 interface so as to efficiently work with the software. You will use the different tools in Photoshop for selecting parts of images and identify the need for having layers in a Photoshop document. You will also organize the different components of the design as layers. With the la


You will enhance your ability in Photoshop to create accurate masks and image effects, retouch images, work with video files, automate repetitive tasks, and integrate with other Adobe applications. This course is designed for students who desire the knowledge of the advanced skills in Photoshop CS5.Upon successful completion of this course, student


Have a beautiful Yoga experience. An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need.This "donation" class lets you pay what you can!


By the end of the Excel training course, you will feel confident managing Excel lists, databases, charts, common formulas, formatting, shortcuts and printing. The Excel for Business group class concentrates on the most common topics that we see in NYC businesses using on a daily basis. This Excel class is perfect for those who are new to Excel


Learn about the various types of rental properties, investment cash flow models, landlord and tenant roles and responsibilities, and options for management. The course is designed for everyone: from participants who want to get started in investment real estate, to those looking to acquire knowledge regarding property, to seasoned professionals pu


The purpose of this workshop is to help you start thinking about all the ways you can make yourself the next perfect hire. From the very basics of finding out where your ideal team-mates spend their time, really wowing with your background, to understanding what recruiters find when they Google you- this information will help you craft your perfect


This amazing hot yoga series works the entire body from the inside out, stimulating the glands and regulating the digestive and nervous systems. In other words, yoga will help improve your mental, physical and spiritual condition! For this class, you don't need any yoga experience, flexibility or strength. Just bring an open mind and your smile and


You will examine the basic database concepts, and create and modify databases and their various objects using the Microsoft Office Access 2010 relational database application. Most organizations maintain and manage large amounts of information. One of the most efficient and powerful ways of managing data is by using relational databases. Informatio


You will automate some common Excel tasks, apply advanced analysis techniques to more complex data sets, collaborate on worksheets with others, and share Excel data with other applications. Your training in and use of Microsoft Office Excel 2007 has provided you with a solid foundation in the basic and intermediate skills for working in Microsoft O


You will use advanced formulas and work with various tools to analyze data in spreadsheets. You will also organize table data, present data as charts, and enhance the look and appeal of workbooks by adding graphical objects. This course is meant for those desiring to gain advanced skill sets necessary for calculating data using functions and formul


You will create, edit, and enhance standard business documents using Microsoft Word 2010. This course is intended for individuals who want to gain basic knowledge of working with Word.Upon successful completion of this course, students will be able to:create a basic Word documentedit a documentformat textformat paragraphsinsert a tableinsert specia


Utilize postures (asana), breathwork (pranayama), hand gestures (mudras), and sound (naam) to harmonize the body and bring restorative healing. This course is beneficial to all levels of yoga practitioners and a lot of fun!


Practitioners will learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea