Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.
This perfectly balanced program will get you out of the gym and into the best shape of your life.
This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body.
Learn to develop self-defense and provide a frame work for the perfection of character by integrating mental, physical, and spiritual values in this class.
Enjoy 45 minutes of fast paced cardio cycling with a complementary 15 minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music.
This class focuses on strength building vinyasa blends while incorporating breath and awareness to show students how to let their own bodies be their guides and teachers, as well as to let their minds be free and flow in the direction that the body is supposed to go.
Students attending this course prepares individuals to provide care for choking emergencies and perform CPR and use an AED device for victims of sudden cardiac arrest age 1 and up.
With below the Belt, you'll be on your way to a higher ass in no time. Hello legs and glutes! Get ready for lunges, squats and step ups galore. With fun and exciting surprise exercises incorporated, of course.
This advanced three-day course covers the pricing, hedging and application of FX exotics for use in trading, risk management, financial engineering and structured products.
This program will provide an understanding of what economic data mean and how they relate to each other.
This program is a combination of toning and strengthening using light weights, aerobic exercise, abdominal and leg work, and stretching.
AutoCAD Advanced introduces advanced techniques and teaches you to be proficient in your use of AutoCAD. This is done by teaching you how to recognize the best tool for the task, the best way to use that tool, and how to create new tools to accomplish tasks more efficiently.
These classes are structured around drawing and painting exercises to strengthen fundamentals.
The student will learn to automate job tasks in Microsoft® Office Excel® 2010.