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You will explore Windows 7, manage files and folders, make customizations, use common tools and programs, and browse the Internet. You will log on to Windows 7, explore its interface, identify the different components in the interface, customize the Windows 7 desktop, manage files and folders, use the common tools and programs available in Windows


Life's too busy for boring workouts. Body-blasting music mixes with 60 minutes of sweating, smiling, and laughing through Pilates, yoga, and kickboxing moves.

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This gentle, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice or give more accomplished students a gentle, more fundamental practice option and a focus on specifics. Once students have graduated from a workshop or simply become acquainted with the basics


In these classes, students will explore commonly practiced asana (postures) and learn to move into variations (binding, revolving, inverting, twisting, etc.) to intensify the benefits of the base posture. Advanced (or for anyone with a strong ongoing practice and a willingness to explore and play with a sense of humor) These vibrantly powerful cla


Practitioners will learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years. Class opens with a gently flowing, classical 30-minute flow, sequencing individual poses and counter poses with eac


Flow 1 teaches students about creating a balance of heat and calm in the body. This particular class focuses on breathwork, savasana and meditation. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you


You will apply visual elements and advanced formulas to a worksheet to display data in various formats. In Microsoft Office Excel 2007: Level 1, you created, edited, formatted, and printed basic spreadsheets. You now have a need to streamline repetitive tasks and display spreadsheet data in more visually effective ways. In this course, you will use


You will explore the PowerPoint environment and create a new presentation. You will format text on slides to enhance clarity. In order to enhance the visual appeal, you will add graphical objects to a presentation and modify them. You will also add tables and charts to a presentation to present data in a structured form. You will then finalize a pr


You will enhance your presentation with features that will transform it into a powerful means of communication. You will customize the PowerPoint interface to suit your requirements and use the new and enhanced features to create dynamic and visually appealing presentations. You will then finalize a presentation and secure it to authenticate its va


You will create complex documents in Microsoft Office Word 2007 documents and build personalized efficiency tools in Microsoft Word 2007. In the first course in this series, Microsoft Word 2007: Level 1, you gained all the basic skills that you need to create a wide range of standardized business documents. If you use Microsoft Word 2007 on a regul


Learn how to create delicious, balanced, and composed cocktails using fresh ingredients and tea-infused spirits and syrups.Our resident mixologist, Ben, will teach you about tools, methods, and techniques that all result in the perfect cocktail. You will have a hands on experience learning proper technique in crafting some of SoHo's most cutting-ed


Learn exotic Zumba rhytm set to high-energy Latin and international beats. Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, body-toning, dance fitness-party™ that's moving millions of people toward joy and health


Students attending this class will learn the basic dance steps and techniques of salsa. This class is a great workout and a chance to meet new friends. Release stress and tension through dance conducted in small group classes by experienced instructors. Gorgeous studio and without a doubt, lots of fun!


Still yourself. Go within and listen. 30 minutes of meditation with studio director and guru, Lauren Hanna or senior teachers Jeffrey Duval and Lisa Benner And it’s FREE!


Students attending this class will learn lots of fancy new footwork and all of those cool turn patterns that you see people doing at the clubs! Don't be the one sitting down when salsa music comes on! Get ready to have fun and get ready to sweat! Our classes range from small to medium sizes allowing our instructors to give you lots of personalized