n this course, students will create and modify new databases and their various objects.Who Should AttendThis course is designed for students who wish to learn the basic operations of the Microsoft Access database program to perform their day-to-day responsibilities, and who want to use the application to be more productive in their work. It provides the fundamental ...

Learn to set up your own warp colors and finish 1 or 2 major projects such as clothing, bag, hat, etc..Release and weave your potential creativity into warp & weft. You can weave your own project. Also try sewing with our sewing machine and SAORI clothing pattern.This course is for completion in 6 weeks.  Advanced payment in full shall be required. ...

Level 1 is for students who don’t have a clue about Arabic and for those who maybe took a little bit before but want or need to restart at the very beginning. Level 1 coursework involves a comprehensive overview of the Arabic alphabet and the sounds they represent that is reinforced through exercises in vocabulary and basic grammar. At the end of Level, students ...

Open Level Anatomy Awareness provides a setting in which to fully investigate the questions and problems that may come up in regular technique classes. Class topics are tailored to individual needs. Gentle movement practices draw on dance, pilates, yoga, muscle-release work, etc. Working individually or with partners, students explore their unique alignments, ...

Tone your upper body in this 60 min class focusing on Abs/Core and Bicep/Tricep/Shoulder/Back. You will love this new addition to our wildcard Sunday summer....

Kinetically correct technique, built from the beginning levels on up, creates strong, capable dancers who can work injury-free and with knowledge of their own body's parameters.Ballet classes are offered from Slow Beginning through Advanced levels. The Ballet Faculty are of diverse backgrounds and teaching styles, but share the belief that ballet technique should be ...

The Ballet Faculty are of diverse backgrounds and teaching styles, but share the belief that ballet technique should be taught using the possibilities and limits of a dancers frame, not by overextending the body to achieve the desired "shape," which can result in eventual injury.Kinetically correct technique, built from the beginning levels on up, creates strong, ...

Learn basic Belly Dance moves in a progressive series of classes. For students with no or little Belly Dancing experience.Have fun while learning fluidity of movement, toning core muscles and working aerobically. Enjoy the "Circle of Love" led by each student at the end of each session....

With Below the Belt, you'll be on your way to a higher ass in no time. Hello legs and glutes! Get ready for lunges, squats and step-ups galore. With fun and exciting surprise exercises incorporated, of course....

In this 30-minute workout, take your stomach from flat to sculpted. Between our dumbbell exercises and other body weight moves, you'll leave with a tight tummy that you're feeling for days after....

Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength. If you are new to abdominal training, some of the exercises will be challenging, so make sure you pace yourself and modify as needed....

This class is designed to provide a killer workout using minimal time. We provide an intense mix of scientifically proven exercises making for the most effective and efficient workout in downtown Manhattan!...

Mothers will become familiar and learn the basics of feeding for their infant in the first 6 weeks after birth. Partners welcome and encouraged to attend! Topics covered will include:Benefits of breastfeeding for mother and babyHow to get breastfeeding off to the best startHow to help your infant latch-on and correct positioningHow to know if the baby is getting ...

This course focuses on using efficiency tools including grips and tool palettes, drawing with complex objects including polylines, regions and advanced text objects, defining blocks and attributes, using external reference files and image files, using layouts and advanced plotting features, creating sheet sets, and enhancing productivity with simple customization of ...

Follow your sergeant's command and commit to the strength workout provided. Pushups, squats, planks - the routine is traditional, but your results will be out of the ordinary....