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A Vicious Cycle is our version of a standard, invigorating indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride!


This perfectly balanced program will get you out of the gym and into the best shape of your life. Bootcamp is the purest form of exercise. There are no fancy machines, only you and the environment. Bootcamp combines cardio & strength training exercises more effectively than any other workout. It is a high intensity routine that will change how

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This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful ed


Enjoy 45 minutes of fast paced cardio cycling with a complementary 15 minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music. An aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor guides


This class focuses on strength building vinyasa blends while incorporating breath and awareness to show students how to let their own bodies be their guides and teachers, as well as to let their minds be free and flow in the direction that the body is supposed to go. This class are not solely about being physically the most flexible or acrobatic, b


With below the Belt, you'll be on your way to a higher ass in no time. Hello legs and glutes! Get ready for lunges, squats and step ups galore. With fun and exciting surprise exercises incorporated, of course.


This program is a combination of toning and strengthening using light weights, aerobic exercise, abdominal and leg work, and stretching. Don't wait a moment longer...Get Fit right now! Most students see results after a month taking the class 2 or 3 times per week.


This is done by teaching you how to recognize the best tool for the task, the best way to use that tool, and how to create new tools to accomplish tasks more efficiently. AutoCAD Advanced introduces advanced techniques and teaches you to be proficient in your use of AutoCAD.Upon successful completion of this course, students will be able to:Advance


These classes are structured around drawing and painting exercises to strengthen fundamentals. For beginners, it is a good introduction to basic skills, for more experienced students it is a chance to fortify their foundation and address weaknesses. There are individual critiques throughout. Note: Please bring drawing materials (pencil, paper) &am


The student will learn to automate job tasks in Microsoft® Office Excel® 2010. Who Should AttendThis course is intended for advanced Microsoft Excel professionals that need to automate Excel spreadsheet tasks using Visual Basic for Applications (VBA).Prerequisite(s) or equivalent knowledgeExcel 2010 - Level 1Excel 2010 - Level 2Excel 2010 - Leve


Experience immediate benefits as you learn about this ancient, Eastern practice that combines the power of mind, body and spirit. the Genesis Tree of Life (GTOL) way. Ok, you’ve heard about the many benefits of Yoga but not sure how to start. well this class is for you. This basic class is for people who are new to yoga, those who have been inact


It will help student establish a natural harmony of body and mind and help activate the synovial fluids around the joints and help balance the glandular system. This Beginner's Gentle Yoga Class is for people who are new to yoga, those who have been inactive for some time, older adults and all those who want gentle stretching and strengthening. In


This amazing hot yoga series works the entire body from the inside out, stimulating the glands and regulating the digestive and nervous systems. In other words, yoga will help improve your mental, physical and spiritual condition! For this class, you don't need any yoga experience, flexibility or strength. Just bring an open mind and your smile and


It only takes 30 minutes to get yourself to a flatter stomach. This non stop class aims to keep your abs at work for the full half hour with alternative exercises. Attack your abs. don't just crunch!


Learn the basics of woodcarving, which includes low-relief and 3-Dimensional carving.This is a brief introduction to woodcarving.Note: All carving materials and on-site use of tools and equipment will be provided. Free membership in the Woodcarvers' Club is available.