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Students will learn the asana, breath, and dristi of Ashtanga Yoga step by step, one by one. Mysore style of practice requires commitment and discipline, for this you will be rewarded. This ancient method of teaching allows for the student to take their practice to a deeper more intimate level. Your first day will be spent observing a class and if


This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful ed


With below the Belt, you'll be on your way to a higher ass in no time. Hello legs and glutes! Get ready for lunges, squats and step ups galore. With fun and exciting surprise exercises incorporated, of course.


Students attending this course will experience break a sweat, tone your muscles, lose weight, and most importantly, gain the figure they have always been wanted! In this class, students will get ready for an intense 1 hour outdoor workout consisting of drills, toning exercises, core work, hill sprinting, and anything else I throw at you. You'd be s


Children attending this class will learn more rhythm, dance, rhymes and instrument play, plus an exploration of cultures from around the world, engage you and your young musician on another exciting musical adventure. This innovative program encourages creative expression through music, dance and related arts. Open instrument exploration for kids


Enjoy 45 minutes of fast paced cardio cycling with a complementary 15 minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music. An aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor guides


This program is a combination of toning and strengthening using light weights, aerobic exercise, abdominal and leg work, and stretching. Don't wait a moment longer...Get Fit right now! Most students see results after a month taking the class 2 or 3 times per week.


You will set Photoshop’s unit preferences and save files in different formats to see how well each one balances image quality with file size reduction. You will use Photoshop and the Save for Web & Devices feature to create and optimize animations for the web and mobile devices. You learn how to use the features in Adobe Photoshop CS5: Web Produc


You will work with properties and styles related to colors, typography, page layouts, customized cursors, links, and forms available in CSS to build an effective web page. You will also use cascading style sheets to design and develop efficient and effective websites. You are familiar with using HTML to design web pages. You have used HTML style-or


These classes are structured around drawing and painting exercises to strengthen fundamentals. For beginners, it is a good introduction to basic skills, for more experienced students it is a chance to fortify their foundation and address weaknesses. There are individual critiques throughout. Note: Please bring drawing materials (pencil, paper) &am


In this course, students will learn how to automate common tasks, apply advanced analysis techniques to more complex data sets, collaborate on worksheets with others, and share Excel data with other applications. (Second Edition) This course was designed for students desiring to gain the skills necessary to create macros, collaborate with others, a


In this course, students will plan, design, and develop complex Flash projects using the Adobe® Flash® CS5 application. This course is intended for users who want to expand their introductory skills in developing animations and working with ActionScript™ 3.0. This course covers the Adobe Certified Associate exam objectives, and is intended to h


In this class you will learn the practice of “pranayama" (the science of breath). The goals of this class are to deepen a natural harmony of body and mind, to increase physical strength and endurance, and to improve cardio-vascular health. For beginning students who have some understanding of yoga or have some flexibility and fitness. Beginner's


You will communicate and collaborate with others using the various applications in Google Apps. This course is for any individual who will use a computer to access and utilize Google’s online office productivity applications.Students will receive a Certificate of Completion at the end of this course and may retake the same course as many times as