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This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful ed

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With below the Belt, you'll be on your way to a higher ass in no time. Hello legs and glutes! Get ready for lunges, squats and step ups galore. With fun and exciting surprise exercises incorporated, of course.


Enjoy 45 minutes of fast paced cardio cycling with a complementary 15 minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music. An aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor guides


This program is a combination of toning and strengthening using light weights, aerobic exercise, abdominal and leg work, and stretching. Don't wait a moment longer...Get Fit right now! Most students see results after a month taking the class 2 or 3 times per week.


You will set Photoshop’s unit preferences and save files in different formats to see how well each one balances image quality with file size reduction. You will use Photoshop and the Save for Web & Devices feature to create and optimize animations for the web and mobile devices. You learn how to use the features in Adobe Photoshop CS5: Web Produc


You will work with properties and styles related to colors, typography, page layouts, customized cursors, links, and forms available in CSS to build an effective web page. You will also use cascading style sheets to design and develop efficient and effective websites. You are familiar with using HTML to design web pages. You have used HTML style-or


These classes are structured around drawing and painting exercises to strengthen fundamentals. For beginners, it is a good introduction to basic skills, for more experienced students it is a chance to fortify their foundation and address weaknesses. There are individual critiques throughout. Note: Please bring drawing materials (pencil, paper) &am


In this course, students will learn how to automate common tasks, apply advanced analysis techniques to more complex data sets, collaborate on worksheets with others, and share Excel data with other applications. (Second Edition) This course was designed for students desiring to gain the skills necessary to create macros, collaborate with others, a


In this course, students will plan, design, and develop complex Flash projects using the Adobe® Flash® CS5 application. This course is intended for users who want to expand their introductory skills in developing animations and working with ActionScript™ 3.0. This course covers the Adobe Certified Associate exam objectives, and is intended to h


In this class you will learn the practice of “pranayama" (the science of breath). The goals of this class are to deepen a natural harmony of body and mind, to increase physical strength and endurance, and to improve cardio-vascular health. For beginning students who have some understanding of yoga or have some flexibility and fitness. Beginner's


You will communicate and collaborate with others using the various applications in Google Apps. This course is for any individual who will use a computer to access and utilize Google’s online office productivity applications.Students will receive a Certificate of Completion at the end of this course and may retake the same course as many times as


The perfect way to spend the winter break is with our popular mini camp focuses on all aspects of fashion and design. We learn to sew, sketch, decorate, use patterns, talk with real fashion designers, and visit fashion museums. For ages 6-13 years, this camp runs for a full day 9AM to 5PM in our Midtown W39th Street Location. Each session has diff


We team up with Kids at Work for holiday cookie decorating, art projects and music sessions. This class is a great opportunity for budding chefs to show their full potential and break out into the culinary scene while whipping up batches of fun. Have your child let loose and have fun in the kitchen, without any of the stresses and pressure of schoo


During holidays and the summer, this school offers week-long half-day workshops for children ages 4 1/2 and up. During this period, focus will be on special projects such as: mask-making; puppet-making; clay building & papier mache.