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Life's too busy for boring workouts. Body-blasting music mixes with 60 minutes of sweating, smiling, and laughing through Pilates, yoga, and kickboxing moves.

$18

This gentle, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice or give more accomplished students a gentle, more fundamental practice option and a focus on specifics. Once students have graduated from a workshop or simply become acquainted with the basics

$18
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In these classes, students will explore commonly practiced asana (postures) and learn to move into variations (binding, revolving, inverting, twisting, etc.) to intensify the benefits of the base posture. Advanced (or for anyone with a strong ongoing practice and a willingness to explore and play with a sense of humor) These vibrantly powerful cla

$18

Practitioners will learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years. Class opens with a gently flowing, classical 30-minute flow, sequencing individual poses and counter poses with eac

$19

Flow 1 teaches students about creating a balance of heat and calm in the body. This particular class focuses on breathwork, savasana and meditation. Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you

$19

Still yourself. Go within and listen. 30 minutes of meditation with studio director and guru, Lauren Hanna or senior teachers Jeffrey Duval and Lisa Benner And it’s FREE!

Free

Students attending this class will learn lots of fancy new footwork and all of those cool turn patterns that you see people doing at the clubs! Don't be the one sitting down when salsa music comes on! Get ready to have fun and get ready to sweat! Our classes range from small to medium sizes allowing our instructors to give you lots of personalized

$20

This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body. The practice begins with opening focus and breath work, then moves on to flowing postures with plenty of opportunities to discover a joyful, peaceful ed

$18

Exercise in disguise and burn 1000+ calories each and every Sunday and Wednesday with our Zumba Classes NYC, the most popular fitness program in the world. With our certified Zumba instruction, you will get in shape fast, lose weight, and have fun with your Zumba lessons! Wear workout clothes (sweats and sneakers), bring a towel. Water and refreshm

$20

With our certified Pilates instruction, you will get in shape fast, lose weight, and have fun! You will learn how to build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. With emphasis on correct spinal and pelvic alignment, and breathing to relieve stress you will create adequate oxygen flo

$20

This class focuses on the breath (pranayama) and commonly practiced postures (asana). Students will hold postures longer than you might in a standard vinyasa class. Hatha Yoga utilizes the breath to explore postures and variations with a different energetic focus (bandha). This practice focuses on increasing the benefits of postures to allow acces

$18

In this class, you get a strong body-centered Vinyasa Flow, used to purify the body and cultivate more energy, flexibility, health and a high-level of fitness. The practice of Yoga is designed to attain the union of mind and body though a practice of postures, breathing, and body gestures.With our certified Yoga instruction, you will get in shape,

$20

Burn fat, increase your metabolic rate, strengthen muscles, improve your circulation and sculpt the perfect body with high-intensity energy-generating exercises. Please note: Arrive 10 minutes early for the sign up of the liability waiver.A dance partner is not required for this class.

$20

Yogalates takes the strength and flexibility exercises of a Yoga class and combines them with the core tightening and strengthening of Pilates. Combine the best of Yoga and Pilates, with Yogalates. This invigorating class will work your entire body with a focus on core, flexibility, and strength.What a great combination to helps you achieve a stron

$20

This dynamic program is designed to focus on your entire body through a combination of resistance training, and cardio intervals. Are you tired of the same boring gym routines? Then wake your body up with Total Body Conditioning. You’ll notice a wealth of benefits when you consistently attend this class, including increased flexibility, strength

$20