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Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.


This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body.


Work on your biceps and triceps in this 30 minute guns class with a very energetic fitness professional.


With below the Belt, you'll be on your way to a higher ass in no time. Hello legs and glutes! Get ready for lunges, squats and step ups galore. With fun and exciting surprise exercises incorporated, of course.


Students attending this course will experience break a sweat, tone your muscles, lose weight, and most importantly, gain the figure they have always been wanted!


Children attending this class will learn more rhythm, dance, rhymes and instrument play, plus an exploration of cultures from around the world, engage you and your young musician on another exciting musical adventure.


Enjoy 45 minutes of fast paced cardio cycling with a complementary 15 minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music.


This program is a combination of toning and strengthening using light weights, aerobic exercise, abdominal and leg work, and stretching.


You will set Photoshop’s unit preferences and save files in different formats to see how well each one balances image quality with file size reduction. You will use Photoshop and the Save for Web & Devices feature to create and optimize animations for the web and mobile devices.


You will work with properties and styles related to colors, typography, page layouts, customized cursors, links, and forms available in CSS to build an effective web page. You will also use cascading style sheets to design and develop efficient and effective websites.


These classes are structured around drawing and painting exercises to strengthen fundamentals.


In this course, students will learn how to automate common tasks, apply advanced analysis techniques to more complex data sets, collaborate on worksheets with others, and share Excel data with other applications. (Second Edition)


In this course, students will plan, design, and develop complex Flash projects using the Adobe® Flash® CS5 application.


In this class you will learn the practice of “pranayama" (the science of breath). The goals of this class are to deepen a natural harmony of body and mind, to increase physical strength and endurance, and to improve cardio-vascular health.


You will communicate and collaborate with others using the various applications in Google Apps.