Students will learn the asana, breath, and dristi of Ashtanga Yoga step by step, one by one. Mysore style of practice requires commitment and discipline, for this you will be rewarded. This ancient method of teaching allows for the student to take their practice to a deeper more intimate level. Your first day will be spent observing a class and if then you would like...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the...

Work on your biceps and triceps in this 30-minute guns class with a very energetic fitness professional....

This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body. This class starts and ends with a few minutes of breathwork, savasana and meditation. Flow 1 has a stilling quality that leaves you refreshed and restored. Flow 2, often a...

With Below the Belt, you'll be on your way to a higher ass in no time. Hello legs and glutes! Get ready for lunges, squats and step-ups galore. With fun and exciting surprise exercises incorporated, of course....

Students attending this course will experience break a sweat, tone your muscles, lose weight, and most importantly, gain the figure they have always been wanted!In this class, students will get ready for an intense 1 hour outdoor workout consisting of drills, toning exercises, core work, hill sprinting, and anything else I throw at you. You'd be surprised at how much...

Enjoy 45 minutes of fast-paced cardio cycling with a complementary 15-minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music.An aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor guides you through a...

Children attending this class will learn more rhythm, dance, rhymes and instrument play, plus an exploration of cultures from around the world, engage you and your young musician on another exciting musical adventure. This innovative program encourages creative expression through music, dance and related arts. Open instrument exploration for kids and their parents or...

In this Individualized Breath Centered Yoga, students will explore stability and freedom, their muscles working efficiently and without complaint. Yoga offers a quiet power, a way to stretch your mind and muscles as you gain serenity and clarity. Open up areas of tightness and ease joints through focusing your breath and quieting your mind. This class promises...

This class promises individual attention with gentle hands-on and tractioning because the one is many and the many are one.Yoga offers a quiet power, a way to stretch your mind and muscles as you gain serenity and clarity. In this Individualized Breath Centered Yoga, explore stability and freedom, your muscles working efficiently and without complaint. Open up areas...

In this course, students will learn how to automate common tasks, apply advanced analysis techniques to more complex data sets, collaborate on worksheets with others, and share Excel data with other applications. (Second Edition)This course was designed for students desiring to gain the skills necessary to create macros, collaborate with others, audit and analyze...

In this course, students will plan, design, and develop complex Flash projects using the Adobe® Flash® CS5 application.This course is intended for users who want to expand their introductory skills in developing animations and working with ActionScript™ 3.0. This course covers the Adobe Certified Associate exam objectives, and is intended to help prepare students...

You will communicate and collaborate with others using the various applications in Google Apps.This course is for any individual who will use a computer to access and utilize Google’s online office productivity applications.Students will receive a Certificate of Completion at the end of this course and may retake the same course as many times as they want.Upon...

During holidays and the summer, this school offers week-long half-day workshops for children ages 4 1/2 and up. During this period, focus will be on special projects such as: mask-making; puppet-making; clay building & papier mache....

You will automate some common Excel tasks, apply advanced analysis techniques to more complex data sets, troubleshoot errors, collaborate on worksheets, and share Excel. data with other applicationsThis course was designed for students desiring to gain the skills necessary to create macros, collaborate with others, audit and analyze worksheet data, incorporate...