Pole Dancing Classes
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S Pole
S Factor New York See all classes by this school @ 235 W 23rd St, New York, NY
The best way to get fluent in technical pole work! S Pole is the entry point to S Factor’s pole technique enhancement series. S Pole™ is a unique brand of athletic, technical pole exclusive to S Factor. Lessons emphasize right and left-handed pole grips, rotation balance, spinning and flying speed, slow peeling in and out of inversions and dance flow. This class also features exciting pole tricks designed exclusively for S Factor by 2013...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$50
Climb Lab
S Factor New York See all classes by this school @ 235 W 23rd St, New York, NY
Conquer the climb! Build strength and stamina to climb the pole. Learn reliable techniques and empowering exercises that will bring you to new heights. Already got your basic pole climb? Take this class to learn new ways to go up the pole and condition your body!
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Beginner Spin Pole
S Factor New York See all classes by this school @ 235 W 23rd St, New York, NY
Learn the basic elements of commanding the spin pole apparatus. This function of the pole facilitates beautiful, flowy movement. Make your way from shape to shape while spinning on the pole. Basic pole sit and climb is required
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Absolute S
S Factor New York See all classes by this school @ 235 W 23rd St, New York, NY
Get ready to swirl and sweat during this essential one-hour S Factor class. All levels welcome. Begin with our signature warm up and workout, then practice a selection of soulfully sexy S pole tricks and floor movements. End by rocking that radiant body and soul when we tie it all together into one moving sequence. 1 Hour - All Levels - Pole Optional
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Pole Champ Intermediate/Advanced
S Factor New York See all classes by this school @ 235 W 23rd St, New York, NY
Feel and work out like a CHAMP in this pole class focused on pole sequencing. Whether you are preparing for a competition or just like to get an intense workout, this class is for you. Expect to get your heart rate up, your body toned and conditioned, and cultivate upper body, lower body, and core strength!
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
First-Time Student Virtual Intro Class
S Factor New York See all classes by this school @ Online Classroom, New York, NY
An introduction to pole dance workout and more. Our all-women studios are dimly lit and have no mirrors. For our virtual classes, feel free to bring a sensual energy to your movement space. Our community is wholesome, non-judgmental and here to empower you. There is no stripping in our Introductory Teaser Classes and no athletic or dance ability is required. Just bring your naturally beautiful female form and come play! Experience the...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$10
Ballet Barre on Pole (New Jersey)
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening exercises to firm and lengthen muscles.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Beginner Pole Exxxotica
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Use the pole as the ultimate apparatus for your sexy routine. This class concentrates on moves that flow around the pole, not actual pole moves or spins. Wanna look like an exotic dancer? This beginner friendly class is is is for you!
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$25
Beginner Pole Fitness
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Beginners Welcome! Notes: Please wear comfortable work-out clothes to class. Pack workout shorts or wide-legged yoga pant (that you can roll up) so you do not slide off. Stilettos are preferred but...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Glow Pole & Mimosas
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Discover the art of seductive pole dance in a unique and empowering class. Learn beginner tricks, transitions, and climbs while basking in the glow of black lighting. Unleash your confidence and embrace your feminine curves in a neon-colored atmosphere.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Liquid Courage & Motion
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Unleash your inner confidence and embrace the art of sensual floor movement in this unique fitness class. Discover the beauty of natural motion and develop a newfound self-assurance. Join us for a truly empowering experience, with heels as an option to elevate your grace and poise.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Reviews for Pole Dancing Classes in NYC
Pole Dancing Classes in NYC are rated 4.3 stars based on 10 verified reviews from actual CourseHorse.com purchasers.
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First-Time Student Virtual Intro Class
I love S Factor and the empowering classes they teach. -
Pole Exxxotics / Poleography (NYC)
Wonderful class and great teacher -
Femme Body Barre / Get Pole Fit (NYC)
The class I went to was taught by Natalia. This is a conditioning class for pole dancing, not actual pole dancing, but it was an excellent workout, nonetheless. One word of advice would be to wear shorts to the class as you will be doing exercise using the pole. I wore leggings that that went down to my ankles and had to roll them up for some of the exercises.
