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Healthy Weeknight Cooking: Fish in a Flash is unfortunately unavailable

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Healthy Weeknight Cooking: Fish in a Flash

  • All levels
  • 18 and older
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  • 111 S Vine St, Chicago, IL
  • 2 hours

Start Dates (0) $80/person

No upcoming dates are currently available.

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Class Description

Description

Cooking fish doesn’t have to be left to the professionals—by learning very basic cooking techniques, you can prepare simple, quick and healthy meals from the sea that your family will be hooked on!

​This class is not about learning to properly de-bone and fillet a whole fish. It’s about teaching you how to purchase high-quality, wild-caught cuts of fish, and how to prepare it fast, fresh and simply any day of the week. Plus, it’s chock full of the good fats and anti-inflammatory Omega-3s your body needs!

​Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Serving of each dish prepared by our Wellness Chef
  • Dark Chocolate Almond Cluster sample
  • Basic cooking technique instruction
  • Food quality education
  • All recipes
  • Two-day, clean eating meal plan
  • 10% merchandise discount on day-of-class purchases
Seasonal Menu:
  • Roasted, wild-caught Alaskan salmon fillets with maple-chili-lime glaze served over cilantro-lime sprouted quinoa (GF, DF)
  • Sheet-pan-roasted wild-caught cod fillets with potatoes, carrots, spinach and olives in garlic-herb-caper sauce (GF, DF)
  • Celery, date, almond and black lentil salad with maple-chili vinaigrette and optional* shaved pecorino romano (GF, DF*, VG, V*)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

Refund Policy

All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished® reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund less a 5% non-refundable registration fee or to reschedule.

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Nourished

Nourished Table & Home is a school that teaches about healthy cooking, nutrition, home care, and body care, providing the knowledge and tools for a nourished life. Located in historic downtown Hinsdale, their small-group classes offer an optimal learning experience for those looking to transition to a healthier lifestyle.

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