Discover Classes. Earn 10% Rewards.

Introduction to Basic Mindfulness is unfortunately unavailable

Thankfully we have 6 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.

Tai Chi for Seniors

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Improve your balance and stability while supporting your overall health and well-being through the ancient practice of Tai Chi. Our class welcomes all fitness levels and brings the benefits of slow-paced strength training. Remember to bring your exercise mat!

(933) All levels 18 and older
$55

5 sessions

Attend
+550 pts
Gift it!

Pilates Mat

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Build your body's strength and flexibility through pilates, a workout designed to develop core strength and efficient movement. Open to all fitness levels, the class focuses on strengthening your stomach, back, and overall physique. Bring your exercise mat to participate!

(933) All levels 18 and older
$65

5 sessions

Attend
+650 pts
Gift it!

Judo

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Build strength, agility, and self-defense skill with a renowned national champion and certified coach in this adult martial arts class. Master the craft of throwing and ground fighting in a professional setting.

(933) All levels 18 and older
$65

5 sessions

Attend
+650 pts
Gift it!

Yoga for Seniors

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Experience the transformative power of yoga in a welcoming, inclusive environment. Join us for a specialized class focused on strength, flexibility, and overall fitness, tailored to the needs of seniors. No previous experience or fitness level is required.

(933) All levels 18 and older
$55

5 sessions

Attend
+550 pts
Gift it!

Tai Chi Chuan

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Explore the ancient Chinese practice that supports relaxation, balance, and flexibility. Immerse yourself in the deep philosophy of Tai Chi Chuan and feel the benefits of reduced stress and improved well-being. Register early and bring your exercise mat to begin a journey toward a healthier, more peaceful life.

(933) All levels 18 and older
$65

5 sessions

Attend
+650 pts
Gift it!
See all Health classes Los Angeles

Introduction to Basic Mindfulness

  • Beginner
  • 18 and older
  • Earn 10% Rewards
  • Price Lock

    Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!

  • SMC Bundy Campus, Santa Monica, CA
  • 12 hours over 6 sessions

Start Dates (0) $99/person

No upcoming dates are currently available.

Book a Private Group Event

Booking this class for a group? Find great private group events

Class Description

Description

Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin. In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception, build your concentration power, and develop equanimity and restfulness in ways that can be applied directly to daily life.
School Notes:

You MUST have and input a valid California address and US phone number when signing up for Santa Monica College in-person courses, or you may be rejected from the course. If you do not have a valid US address and phone number, your enrollment will not be accepted.

Students with any valid US address may enroll in online/remote classes. 

Also:

Santa Monica College's Community Education Office operates from 8:30 AM to 4:30 PM Monday through Friday, excluding weekends and holidays. Please bring your CourseHorse purchase confirmation with you to class. Your Classroom information is noted in the Special Notes. If you do not have a classroom on your purchase receipt, please reach out to [email protected].

You may also check our FAQ.

Refund Policy

No cancellations after a class has begun, so choose courses carefully!

  • Requests for withdrawal from a class must be submitted in writing via email at least 8 business days before the start date of the class; receipt of requests made via other methods, such as phone messages, cannot be guaranteed.
  • You may receive a credit voucher applicable to future classes, which is valid for two years from the date of issue.
  • A minimum service charge of $15 per class cancellation will be withheld.
  • Refunds are granted ONLY if a class is cancelled, discontinued, or rescheduled.
  • In the instance of cancelled classes, course fee is automatically refunded.
  • Credit card refunds are processed with seven business days, check and cash refunds will be issued by check within 45 business days.

Transfers:

  • To transfer to another class, request must be submitted in writing via email at least 8 business days before the original class meets.
  • A minimum service charge of $15 per class transfer will be deducted.

Important Information:

  • Refunds are NOT issued for absences nor prorated for late registrations.
  • Missed class meetings may not be made up in another class. There is no auditing of classes.
  • Returned checks will be subject to a $25 handling charge.

Some high demand classes, such as Glass Fusing and Good Times Travel day trips, have separate and different refund policies stating that all registrations are final, and no refunds, credits, or transfers will be given. Please bear that in mind when registering for those classes.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Santa Monica College (521)

(4.3-star rating across 521 reviews)

This class: 5.0 out of 5 from 1 review

  • Introduction to Basic Mindfulness

See reviews for other classes at Santa Monica College
loading...
Hide Reviews

Similar Classes

Benefits of Booking Through CourseHorse

  • Booking is safe. When you book with us your details are protected by a secure connection.
  • Lowest price guaranteed. Classes on CourseHorse are never marked up.
  • This class will earn you 990 points. Earn 10% back in reward points!

Santa Monica College

Santa Monica College is a thriving campus that offers over 80 fields of study and prepares students for careers in various industries, including tech and business fields. They provide a wide range of community education courses and programs to enhance personal interests and promote career development.

View school profile
Santa Monica College
Vetted by CourseHorse

A verified Los Angeles educator.

Loading...