Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body.
This workout uses the focus and techniques you would find in a karate class, combined with the high energy and fast pace training of a cardio class. Gloves are provided for first time students. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat.
Bring water and a towel. Please wear cross-training, tennis, or boxing shoes.
First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate of $10 for your first class.