Attendees will gain the strength and toning benefits of resistance training, and the lengthening and postural benefits of Pilates performed in a heart pounding sequence.
The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get the "shakes" in this class--which is short for results. This class uses our custom Proformers.
First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate of $10 for your first class.