Beginner Strength and Conditioning is unfortunately unavailable

Thankfully we have 47 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

In-Person Open Yoga (All Levels)

In-Person Open Yoga (All Levels)

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Practice Hatha Yoga in an all-levels class centered on steady postures and mindful breathing. Work through guided Pranayama, Sun Salutations, and grounding sequences designed to build strength and flexibility, then finish with deep relaxation.

(7) All levels 18 and older

Oct 20th

6–7:30pm ET

Oct 21st

7–8:15am ET

Oct 21st

6–7:30pm ET

Oct 22nd

9–10:15am ET

Oct 22nd

6–7:30pm ET

This class has 244 more dates.

Tap here to see more

Tue. Oct 20th, 6–7:30pm ET (90 minutes)

$22

Attend

+220 pts

Gift it!

BFA: Balance, Fitness and Agility

BFA: Balance, Fitness and Agility

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

The BFA class builds balance, fitness, and agility through enjoyable, accessible movement exercises that strengthen reflexes, improve stability, and foster lasting confidence. Designed to work for participants at any age or fitness level, each session offers a well-rounded, encouraging approach to physical conditioning.

(9) All levels 18 and older

Oct 21st

11:45am–12:35pm ET

Oct 26th

12–12:50pm ET

Oct 28th

11:45am–12:35pm ET

Nov 2nd

12–12:50pm ET

Nov 4th

11:45am–12:35pm ET

This class has 16 more dates.

Tap here to see more

Wed. Oct 21st, 11:45am–12:35pm ET (50 minutes)

$35

Attend

+350 pts

Gift it!

Core & Abs

Core & Abs

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Build core strength, improve balance, and reduce stress in this gentle, low-impact Core & Abs class designed for all ages and fitness levels. Through mindful movement, controlled exercises, and guided instruction, you'll develop stability, flexibility, and body awareness in a supportive, welcoming environment.

(9) All levels 13 and older

Oct 22nd

5:15–6:05pm ET

Oct 29th

5:15–6:05pm ET

Nov 5th

5:15–6:05pm ET

Nov 12th

5:15–6:05pm ET

Nov 19th

5:15–6:05pm ET

This class has 6 more dates.

Tap here to see more

Thu. Oct 22nd, 5:15–6:05pm ET (50 minutes)

$25

Attend

+250 pts

Gift it!

Cardio Kick Boxing

Cardio Kick Boxing

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Get moving with a high-energy cardio kickboxing class that blends kickboxing fundamentals with aerobic conditioning. Designed to be beginner-friendly and empowering, this workout focuses on endurance, full-body toning, and stress-relieving movement in an upbeat group setting. No prior experience is required.

(9) All levels 13 and older

Oct 22nd

6:45–7:35pm ET

Oct 29th

6:45–7:35pm ET

Nov 5th

6:45–7:35pm ET

Nov 12th

6:45–7:35pm ET

Nov 19th

6:45–7:35pm ET

This class has 6 more dates.

Tap here to see more

Thu. Oct 22nd, 6:45–7:35pm ET (50 minutes)

$35

Attend

+350 pts

Gift it!

Silver Core Strength

Silver Core Strength

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Improve core strength, balance, and mobility with this gentle, chair-supported fitness class designed for older adults and beginners alike. Using controlled movements and mindful breathing, you'll build stability, flexibility, and confidence in a supportive, low-impact environment.

(9) All levels 13 and older

Oct 23rd

10–10:50am ET

Oct 30th

10–10:50am ET

Nov 6th

10–10:50am ET

Nov 13th

10–10:50am ET

Nov 20th

10–10:50am ET

This class has 6 more dates.

Tap here to see more

Fri. Oct 23rd, 10–10:50am ET (50 minutes)

$35

Attend

+350 pts

Gift it!

See all Fitness classes NYC

Beginner Strength and Conditioning

Circus Academy New York

5.0 4 reviews

Discover the essential keys to effective training tailored for aerial artists at Circus Academy New York. Gain confidence in your workout routine with expert guidance, ensuring every session propels you towards noticeable progress and performance excellence.

All levels
Small class sizes
18 and older
Earn 10% Rewards
Price Lock

Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!
30 Tompkins Ave, Brooklyn, NY
2 hours

Beginner Strength and Conditioning

Beginner Strength and Conditioning

Sold Out

Start Dates (0) $100/person

No upcoming dates are currently available.

Book a Private Group Event

Booking this class for a group? Find great private group events

Or see all Wellness & Fitness Group Events

Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.

Description

Feeling uncertain about how heavy to lift or how many reps to do can easily lead to skipped exercises or even entire workouts.

Feeling confident about your workout plan makes it much easier to stay motivated and on-track which leads to measurable progress week over week.

It turns out there's a simple formula and process to answer these questions that can be learned in a couple of hours and applied to any exercise!

Our resident strong person, snack aficionado, and Dr. of Physical Therapy, Paul Ochoa is hosting a Beginner Strength & Conditioning Class designed specifically for flying trapeze and aerial artists.

Details:

A 2-hour class with Paul Ochoa. The first hour is fundamentals of resistance training. The second hour covers the program of the month and breaks down each exercise with demonstrations and opportunities to practice and get feedback on your form.

Refund Policy

Cancellations made at least 72 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Circus Academy New York (4)

(5.0-star rating across 4 reviews)

See reviews for other classes at Circus Academy New York

Hide Reviews

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 1000 points. Earn 10% back in reward points!

Circus Academy New York

Explore the exhilarating world of Trapeze School New York, where individuals of all levels can experience the thrill of flying through their aerial classes and workshops. With a focus on safety and fun, TSNY offers a unique opportunity for adventure seekers to learn circus arts in a supportive and empowering environment.

View school profile

Circus Academy New York

Vetted by CourseHorse

A verified NYC educator.

Loading...

Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.

Event Name

Your group size:

Your Name

Your Email

Special Requests

Dates/Times