Celebrate and honor the new moon time with a deep restorative yoga practice accompanied by the healing vibrations of live sitar.
A restorative yoga practice during the New Moon and Vata phase of the lunar cycle is best for balancing an overworked mind, hormones, emotions and energy.
Once a month surrounding the new moon time at SARF we host a deep restorative practice as part of our Community Yoga series. A restorative practice is truly meant for any level of practitioner. Each pose is supported by props to create a safe and supported release. While in the postures you will be guided through nourishing breath meditation and live music.
Restorative Yoga is great for those who are:
- Wanting to slow things down
- Beginners
- Recovering from injury
- Pregnant and /or trying to conceive
School Notes: The Sacred Arts Research Foundation (SARF) is a Brooklyn-based nonprofit dedicated to supporting visual, musical, performance, crafting, and healing artists by providing funding, space, and resources at its community hub, The Ark. Rooted in the Golden Drum community, SARF fosters a sustainable home for the sacred arts under the guidance of Maestro Manuel Rufino.