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Boost Your Brain, Memory and Focus with Whole Foods is unfortunately unavailable

Thankfully we have 4 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.

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Alexander Technique for ADHD

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Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.

(34) All levels 18 and older
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Boost Your Brain, Memory and Focus with Whole Foods

  • All levels
  • 18 and older
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  • 22 E 30th St, New York, NY

Start Dates (0) $50/person

No upcoming dates are currently available.

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Class Description

Description

Neuroscience has in recent years been expanding our understanding of the brain, and it is becoming evident that changes in diet, behavior and environment can help us regenerate new healthier pathways in the brain. In this class, Bettina will teach us about the secrets of a fully oxygenated brain and how simple dietary changes can help us eliminate “brain fog,” and strengthen our memory. She will show us the right foods for optimal brain activity; how to avoid damage caused by stress, environment, and poor nutrition; and how these protocols may prevent or lessen the effects of brain disease (depression to Parkinson’s Disease). Enhancing our brain function is within our reach and whole foods may well be the foundation for a healthy brain.

Refund Policy

For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.

For Full Workshops, Ongoing Courses and Webinars and Online Courses:

  • Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
  • Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.

*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.

No refunds or credits will be given for cancellations less than 3 business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.

Reviews of Classes at New York Open Center (299)

(4.2-star rating across 299 reviews)

This class: 4.0 out of 5 from 1 review

  • Boost Your Brain, Memory and Focus with Whole Foods

    very informative! was great to taste some of the foods discussed... just think the actual environment could have been less static. less like a classroom, possibly more an open circle?
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New York Open Center

The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...

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