FREE INTRO: Easy, Fun Recipes to Detox: For Increased Stamina, Less Belly Fat and a Faster Metabolism
Detoxification is the normal process by which specific organs and systems in the body (lungs, liver, kidneys, lymph) eliminate accumulated toxins, caused by: processed foods, stress, negative emotions, etc. Keeping these cleansing organs functioning well is central to good health. In this class we will discover, through cooking demonstrations how to use foods to detox and tonify the body.
We will learn how these recipes can target and heal specific organs and address specific conditions: lymph detox uses chocolate pudding too expel toxins, and soothe swollen joints; kidney detox uses congee to reduce blood pressure and stress, etc. Learn how these dietary adjustments, can make you feel lighter, help you sleep more soundly, and achieve glowing skin, problem-free digestion, more energy, reduced belly fat, increased stamina and more.