Healing Your Body from the Gut on Up: How Everything is Connected
Many of us suffer with some sort of chronic health problem-whether gut-related, or an immune condition, neurological symptoms, or a mental health issue such as depression and anxiety. We seek help from doctors, but find they usually only treat our bodies as a bundle of parts. Being healthy means seeing ourselves as a whole: gut, immune system, heart, brain, as well as body, mind and spirit.
When one part is sick, the whole cannot function optimally. In this course with Dr. Maya, author of The Dirt Cure, we will learn how to heal ourselves from physical, mental and emotional maladies by working with food, nutrition, botanical medicine, microbes, movement, and the natural world. By the end, we will have a wide array of tools to help us feel healthy, strong and complete.