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How to Live a Meaningful Life is unfortunately unavailable

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Alexander Technique

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(34) All levels 18 and older
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Art in Between: Therapeutic Art

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One Pound Weight

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Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

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The 7 Habits of Highly Effective People

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Discover the habits that drive success in your personal and professional life. Join the personal leadership development program at the American Management Association and learn how to lead yourself, influence others, and grow your capabilities. Build the tools to lift your productivity, form strong relationships, and navigate challenging circumstances with confidence.

(8) All levels 21 and older
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2 sessions

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Fall Prevention & Recovery

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Strengthen your balance, coordination, and stability through a series of guided exercises focused on everyday movement. Learn practical techniques for fall prevention and practice safe transitions between sitting, standing, and floor-level positions. Engaging activities and games keep each session both effective and enjoyable.

(34) All levels 18 and older
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How to Live a Meaningful Life

  • Beginner
  • 18 and older
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  • 155 E 55th St, New York, NY
  • 4 hours

Start Dates (0) $95/person

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Class Description

Description

SELF AWARENESS 101: The Path To Fulfillment & Ease

What constitutes a worthwhile, joyful and fulfilling life?

For each person the answer will be different, since there is no standard path to joy, everyone's path is different. Yet, a joyful, worthwhile and fulfilled life is what we all seek and yearn for.

Joy is not something that can be pursued and it's also not a permanent state of chirpiness. It ebbs and flows with periods of great pain and suffering. This acceptance of the impermanence of joy is one of the keys to a life of fulfillment and ease.

Plus, there is an advantage to being joyful. Studies have shown that when people are joyful and at peace they are more effective at work and also relate better to their coworkers and families. A meta-analysis of 225 academic studies, found that "happy employees, have on average, 31% higher productivity; their sales are 37% higher; and their creativity is three times higher."

This workshop is designed for ALL individuals who believe there is value in investing in themselves - that they are worth it - and for those who yearn to be more joyful, more fulfilled and more peaceful in their lives at work and at home. Join us as we share two major secrets, insights and a methodology for the path to joy, personal mastery and self-respect through exercises, practices and tools.

You will learn: Self Awareness; Self Acceptance; Self-Love ... the "kind that does not shrink from the needy and incomplete parts of the self, but accepts those with humility, interest and curiosity"; that joy is seeing yourself and life as it really is; that personal mastery-self respect is the primary component of achieving a life worth living 

“Man know thyself, because the unexamined life is not worth living”.

Refund Policy

Payments are non-refundable. We do issue credits which can be applied to future courses.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

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The Academi Of Life

The ACADEMi of Life is a place of higher learning offering a fascinating look at human nature through discussions of life's large questions around family, love, work, money and living.

The purpose of The ACADEMi of Life is to deliver conversational events to stimulate thinking, to deepen our lives and...

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