Self Improvement Classes
NYC
Classes near you
Classes near you
12 classes with availability
Alexander Technique
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Learn the principles of balanced movement and dynamic posture in this weekly class led by expert faculty at Balance Arts Center. Gain practical tools for engaging with your body and environment with greater ease and awareness. Sign up today and begin a meaningful physical transformation.
Oct 20th
7–8:30pm ET
$25
18 Seats Left
Oct 27th
7–8:30pm ET
$25
18 Seats Left
Oct 30th
11:30am–1pm ET
$25
20 Seats Left
Nov 3rd
7–8:30pm ET
$25
20 Seats Left
Nov 10th
7–8:30pm ET
$25
20 Seats Left
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Tue. Oct 20th, 7–8:30pm ET
(90 minutes)
Fall Prevention & Recovery
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Strengthen your balance, coordination, and stability through a series of guided exercises focused on everyday movement. Learn practical techniques for fall prevention and practice safe transitions between sitting, standing, and floor-level positions. Engaging activities and games keep each session both effective and enjoyable.
Oct 21st
1–2:15pm ET
$20
20 Seats Left
Oct 28th
1–2:15pm ET
$20
20 Seats Left
Nov 4th
1–2:15pm ET
$20
20 Seats Left
Nov 18th
1–2:15pm ET
$20
20 Seats Left
Dec 2nd
1–2:15pm ET
$20
20 Seats Left
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Wed. Oct 21st, 1–2:15pm ET
(75 minutes)
Art in Between: Therapeutic Art
art retreat nyc See all classes by this school @ 41 West 71st Street, New York, NY
Use creative expression as a gentle way to soothe your nervous system and work through emotions. This session offers a calm, welcoming space to work with art materials, whether you want to reflect, share with the group, or quietly create on your own. It works alongside therapy, inviting connection, curiosity, and grounded moments through art.
Oct 21st
7–9pm ET
$53.99
6 Seats Left
Oct 28th
7–9pm ET
$53.99
6 Seats Left
Nov 4th
7–9pm ET
$53.99
6 Seats Left
Nov 11th
7–9pm ET
$53.99
6 Seats Left
Nov 18th
7–9pm ET
$53.99
6 Seats Left
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Wed. Oct 21st, 7–9pm ET
(2 hours)
One Pound Weight
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Oct 20th
1–2:15pm ET
$20
20 Seats Left
Oct 27th
1–2:15pm ET
$20
20 Seats Left
Nov 3rd
1–2:15pm ET
$20
20 Seats Left
Nov 10th
1–2:15pm ET
$20
20 Seats Left
Nov 17th
1–2:15pm ET
$20
20 Seats Left
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Tue. Oct 20th, 1–2:15pm ET
(75 minutes)
The 7 Habits of Highly Effective People
American Management Association See all classes by this school @ 1601 Broadway, New York, NY
Discover the habits that drive success in your personal and professional life. Join the personal leadership development program at the American Management Association and learn how to lead yourself, influence others, and grow your capabilities. Build the tools to lift your productivity, form strong relationships, and navigate challenging circumstances with confidence.
Nov 5th
8:30am–4:30pm ET
Meets 2 Times
$2,895
20 Seats Left
Dec 14th
8:30am–4:30pm ET
Meets 2 Times
$2,895
20 Seats Left
Jan 25th
8:30am–5pm ET
Meets 2 Times
$2,895
20 Seats Left
May 13th
8:30am–5pm ET
Meets 2 Times
$2,895
25 Seats Left
Jun 24th
8:30am–5pm ET
Meets 2 Times
$2,895
25 Seats Left
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Thu. Nov 5th, 8:30am–4:30pm ET
(16 hours over 2 sessions)
Time Management
American Management Association See all classes by this school @ 1601 Broadway, New York, NY
Learn the strategies for maximizing your productivity, prioritizing tasks effectively, and breaking the cycle of procrastination through this comprehensive seminar. Take control of your time and reach your goals with proven techniques taught by experienced professionals.
Nov 9th
9am–4:30pm ET
Meets 2 Times
$2,445
20 Seats Left
Mar 25th
9am–4:30pm ET
Meets 2 Times
$2,445
25 Seats Left
Jul 19th
9am–4:30pm ET
Meets 2 Times
$2,445
25 Seats Left
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Mon. Nov 9th, 9am–4:30pm ET
(15 hours over 2 sessions)
The 5 Choices to Extraordinary Productivity
American Management Association See all classes by this school @ 1601 Broadway, New York, NY
Unlock your productivity potential with this practical seminar on working with greater focus, intention, and efficiency. You'll learn frameworks for making clear decisions, managing your attention and energy as finite resources, and building a personalized system for pursuing and achieving high-impact goals. A direct and actionable path to extraordinary results.
Nov 12th
9am–4:30pm ET
Meets 2 Times
$2,795
20 Seats Left
May 17th
9am–4:30pm ET
Meets 2 Times
$2,795
25 Seats Left
Jul 12th
9am–4:30pm ET
Meets 2 Times
$2,795
25 Seats Left
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Thu. Nov 12th, 9am–4:30pm ET
(15 hours over 2 sessions)
Alexander Technique for ADHD
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7:30pm ET
$20
20 Seats Left
Nov 23rd
6–7:30pm ET
$20
20 Seats Left
Nov 30th
6–7:30pm ET
$20
20 Seats Left
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Mon. Nov 16th, 6–7:30pm ET
(90 minutes)
Doing It All: How to Stay Focused and Engaged
American Management Association See all classes by this school @ 1601 Broadway, New York, NY
Discover how to develop self-direction skills and stay focused and engaged in your work, even with distractions and a heavy workload pulling at you. This course shows you how to lift your productivity and clear the obstacles that get in the way of strong results. Sharpen your focus and energy so you can do your best work.
Dec 7th
9am–4:30pm ET
Meets 2 Times
$2,445
20 Seats Left
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Mon. Dec 7th, 9am–4:30pm ET
(15 hours over 2 sessions)
Managing Chaos: Tools to Set Priorities and Make Decisions Under Pressure
American Management Association See all classes by this school @ 1601 Broadway, New York, NY
Pick up proven approaches for managing chaos and reducing its negative impact in today's fast work environment. You'll learn tools for setting priorities and making decisions under pressure, helping you handle tough situations clearly. The course also builds your ability to communicate solutions and lead through change.
Nov 5th
9am–4:30pm ET
Meets 2 Times
$2,595
20 Seats Left
Feb 25th
9am–4:30pm ET
Meets 2 Times
$2,595
25 Seats Left
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Thu. Nov 5th, 9am–4:30pm ET
(15 hours over 2 sessions)
Saturday Delight
SHEBA- Belly dance school See all classes by this school @ 1601 Broadway, New York, NY
Reset and reconnect through gentle bellydance movement set to enchanting music. Release the stress of the week, tune into your body, and rediscover a natural sense of flow, musicality, and expression. End the practice with gratitude and leave feeling grounded, refreshed, and ready for the weekend.
Sat. Oct 24th, 3–4pm ET
(1 hour)
Managing the "Unmanageable": Tough People, Situations
American Management Association See all classes by this school @ 1601 Broadway, New York, NY
Discover effective approaches for handling difficult employees and tricky workplace situations through this thorough course. Build practical abilities and tools through guided role plays and skill practice sessions. A great fit for directors, managers, supervisors, and team leaders.
Dec 17th
9am–4:30pm ET
Meets 2 Times
$2,895
20 Seats Left
May 24th
9am–4:30pm ET
Meets 2 Times
$2,895
25 Seats Left
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Thu. Dec 17th, 9am–4:30pm ET
(15 hours over 2 sessions)
More classes to explore
377 Self Improvement classes have no available dates matching these filters.
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EFT Tapping: Professional Skills Training
New York Open Center See all classes by this school @ 22 E 30th St, New York, NY
EFT is used by more than 20 million people worldwide. Called by the media “one of the most successful psychology self-help techniques ever developed,” its efficacy has been demonstrated in over 100 studies. It has revolutionized the practices of thousands of professionals such as life coaches, therapists, and healthcare professionals, giving them advanced tools to help clients—even those with difficult conditions. Develop your skills by joining...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Playing it Real: Boosting Your Social Confidence
Spark of Play See all classes by this school @ 18 Bleecker St, New York, NY
Who hasn't felt a little shy at parties? Maybe you've felt that social awkwardness or even social anxiety at parties, networking events or even workshops! Do you worry about people judging you as "not normal" in group settings? This is the workshop series to attend. You will not be alone, and it is guaranteed that you will leave with new insights and a boost of social confidence to take with you each week. This series is designed to: Boost...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
The Medicinal Uses of Essential Oils
New York Open Center See all classes by this school @ 22 E 30th St, New York, NY
This weekend with leading aromatherapist David Crow, one of the world’s foremost experts in botanical medicine and Ayurvedic and Chinese medical systems, will offer an in-depth training in the therapeutic uses of essential oils and the principles and practice of Aromatherapy. This workshop can be of great benefit to all levels of aromatherapists, from beginning students to advanced practitioners. For those who took last year’s training, we will...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Design Thinking Bootcamp
The Design Gym See all classes by this school @ 320 5th Ave, New York, NY
Design Thinking is a creative problem solving method and mindset. It’s human-centered, iterative, and collaborative. By using empathetic research techniques, creative brainstorming skills, and rapid prototyping techniques, Design Thinking leads to more interesting and effective ideas. It’s also pretty fun! In this Bootcamp, you will learn: A common language for using the five-phase Design Thinking process Tools that you can apply immediately...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$495
Hypermobility & EDS: Strategies for Stability & Coordination
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Develop greater proprioception, coordination, and balance through guided awareness exercises and safe, accessible movement. Explore adapted Alexander Technique principles to cultivate a more supportive relationship with gravity and everyday movement. Build practical strategies for greater stability, ease, and confidence in daily activities.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
The Daring Way Intensives
The Daring Way See all classes by this school @ 322 8th Ave, New York, NY
The Daring Way is a highly experiential methodology based on the research of Dr. Brené Brown. The method was developed to help men, women, and adolescents learn how to show up, be seen, and live braver lives. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. The work is facilitated through discussion, video and written exercises with the ultimate...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$350
Rising Strong: One-Day Intensive
The Daring Way See all classes by this school @ 322 8th Ave, New York, NY
Rising Strong™, is a new workshop based on Brené Brown's newest book. It is based on the simple physics of vulnerability: If we are brave enough, often enough, we will fall. This curriculum is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and and the clearest path to a wholehearted life. Workshop...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$350
Soul Mending: Healing Trauma with Soul Retrieval
New York Open Center See all classes by this school @ 22 E 30th St, New York, NY
Traumatic experiences often unconsciously force the psyche to suppress painful feelings to continue functioning in everyday life, and numb our senses to carry on a survival strategy, repeating it in a vicious circle. This is viewed as “soul loss”— the wounding/fractioning of a person’s spirit due as a cause of physical/psychological dysfunction. Shamans journey to the spirit world, retrieve the lost part, and reintegrate it into the client’s...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Reviews for Self Improvement Classes in NYC
Self Improvement Classes in NYC are rated 4.4 stars based on 527 verified reviews from actual CourseHorse.com purchasers.
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Alexander Technique
They’ve been very accommodating and helpful -
Adult: Beginner Collage Art + Mixed Media
This was a great class and environment to get me started on my art journey. The teacher was very kind, encouraging, and helpful with me getting my ideas for collage together into an art piece that I love. I definitely want to take more classes and check out the classes for my granddaughter. -
Mental Toughness for Women in the Workspace (Virtual)
I don't always feel I can assert myself in the workplace, especially as a woman. However, this class gave me the tools I need to be able to not be afraid to speak up or to ask questions on the job. Lisa was a great teacher, direct, open and very kind. I mentioned this class to a friend, so I hope she is able to take it. I would recommend it to anyone who who either feels less than confident about talking to a supervisor or a co-worker, or to someone who is on the right track and would like more pointers. -
Virtual Spiritual Spring Cleaning Workshop
The class was helpful. I will definitely be buying the blue balls and some of the other suggestions for healing and meditation along with affiramations. -
Mental Toughness for Women in the Workspace (Virtual)
Lisa Gillette is a fantastic teacher. I enjoy her energy and her understanding of how to approach a work situation as a woman and not be intimidated. Being the pillar of strength while trying to ask for a raise is never easy. I have learned a number of techniques in Lisa's class. -
Mental Toughness for Women in the Workspace (Virtual)
Lisa is PHENOMENAL. Very clear and goal oriented, staying on task while allowing us to participate and share our experiences. She was sure to reiterate important bullet points. I definitely learned a lot and al looking forward to my next opportunity to participate. -
Mental Toughness for Women in the Workspace (Virtual)
It was such an empowering class that every employee and employer need to take. -
Mental Toughness for Women in the Workspace (Virtual)
Lisa was simply excellent!! I thought her strategies only applied to the corporate world, however I can use it in my line of work as well. I like the strategies she shared and I plan to apply them when I have meetings! Thanks Lisa and I will be on the lookout for your other workshops! -
Mental Toughness for Women in the Workspace (Virtual)
Amazing, helpful, practical, and great takeaways! The instructor was welcoming, kind, fun, and engaging. Lisa provided so much wisdom, tips, and guidance. I will definitely apply what I have learned in the class to my life. Thank you and I highly recommend this class. -
Mental Toughness for Women in the Workspace (Virtual)
Great class! I walked away from the workshop with concrete skills and action items that I'm excited to apply in my everyday work. Lisa is extremely knowledgeable and thoughtful, and will answer all of your questions! Definitely recommend! -
Mental Toughness for Women in the Workspace (Virtual)
Great, friendly and helpful course! -
The Roadmap to Radical Success Bootcamp
There are no words to express how far beyond this class and Dillion exceeded my expectations. This was a life changing moment in so many ways. Advice to you, hold onto Dillon because I would follow him through fire. -
Virtual Introduction to Creative Writing
Alyssa was very thoughtful and nurturing. She helped me both hone the skills I had as well as get me out of my comfort zone as a writer, all in the span of an hour. -
Hypnosis 90 Minute Presentation
Hello! I liked this class. The teacher was very professional and polite. He used an understandable language with a lot of examples. I am not a professional psychologist but I understand everything. -
Playing it Real: Boosting Your Social Confidence
Jamie and her co-facilitator Chelsi were amazing. You get to try on different emotions and scenes in a fun, supportive group setting. I learned a lot and really enjoyed the experience, definitely will sign up for more classes with Jamie! -
Hypnosis 90 Minute Presentation
Great -
Life Vision & Goal-Setting
This class was really great. It was so eye opening to see how clear my life vision actually was. The exercises really show what is hidden in your subconscious. I really enjoyed this class and I learned a lot about myself. -
Psychic Protection for the New Year
Mama Donna’s classes, discussions, classes and meet-ups are always very informative, uplifting, and introspective! Anyone who may find themselves drawn to any posting regarding this remarkable woman and her knowledge should make it their business to sign up. -
Playing it Real: Boosting Your Social Confidence
'Playing it Real' has been a wonderful group experience of connecting, asking questions, experimenting, learning about myself and how I relate to others in a deep, dynamic, engaging, playful way supported by Jamie's warm, encouraging, non-judgmental, creative and kind facilitation style. I was looking forward to each night and happily remember feeling alive and connected in the group process. -
Playing it Real: Boosting Your Social Confidence
This program have made a huge impact on my life. I'm really not just saying that.The way you've shifted my mind and thinking which has always been in a state of fear, the way these classes helped me realize how I'm not alone and how I've already come so far from the past few years, and the surprising amount of so many takeaways I've had in such a short amount of time, have made a pivotal change in my life. I take away from this program so much and would love to be a part of more of your classes or anything you are involved in. I know I speak on behalf of everyone in the class that you've helped us in more ways than we may even ever know. Thank you for everything. -
Intro to Sailing: Inwood
The class was great. Paul is a very competent, knowledgeable teacher who strikes the right balance between verbal instruction and hands-on experience. He taught us the fundamentals of operating the boat without overwhelming us with the jargon. It was fun, and I plan on taking another class next year. -
Design Thinking Fundamentals
Absolutely amazing class!! Kristina Drury balances information with practical examples that are easy to relate to in a very condensed timelines. This class gave me great tools and information to consider and try in my projects. -
Chelsea Basic Keelboat Course (Weekend)
Loved it! Had a blast! Tom was great! -
Floor Class
There was a flow to the movements and to the class as a whole. -
Meditation: Smile
My mom and I will definitely be back to attend classes.We had such a relaxed and stress free time. Thanks for allowing us to be part of your community. -
Meditation: Smile
Great class for a beginner in meditation. Relaxing, informative and best of all I walked out smiling! -
Intro to Sailing: Chelsea (Weekend)
It was very hot the day we sailed but our skipper was cool & collected. Super educational and fun!! -
5 Hour PRELICENSE w/ Reviews - Self Improvement
Great professional instructor. -
VitaminR’s VisionWork:Improv for Difficult Conversation
First improv class and it was super fun! Looking into doing more improv now after taking the course -
Intro to Art Therapy: Using Art in Clinical Practice
What a great class! Loved how hands on this was, and the facilitators did a great job of making this accessible to practitioners at any level, from art teachers to seasons LCATs. Would recommend to anyone who works with people in a setting where making art is possible. -
Mind, Mood and Happiness
This was my first course with Course Horse. I was optimistic and looking forward to this day after reading the course title and description. I paid a babysitter for the day to care for my 3 little ones. I reserved my Uber early to make sure I was on time. The facility is beautiful! The gift/book shop cafe is so well kept and cozy. The actual workshop started ok. I was disappointed to see that there were only six other women registered for this course. The instructor began his lecture, reminded me of my study hall college days. I took out my pad and tried taking notes, but found it very difficult to follow. First, the presenter just seemed to be rambling on and sidetracking. In addition, the street noise was unbearable as the windows were kept wide open. The instructor then began a 25-minute guided meditation, which was good. However, the lights were on. I’ve meditated many times, but never with the lights on. We then spoke about our meditation experience for about 20 minutes. Then again we did another 25 minute meditation. This did not make sense to me. We then went to lunch and came back to an extremely dense 15-slide, or so, PPT which the instructor read to us word for word. I have 2 masters and have been a teacher for over 16 years. I felt like I needed a PHD in neuroscience to understand this presentation. He went over every minute detail of the brain’s composition. It was impossible for me to process all of this. The final portion was a 40 minute meditation. I could not take it anymore and left before commencing. The presenter was clearly knowledgeable; however, there was a huge discrepancy between the course description and the actual workshop. Aside from the first meditation, I do not feel that I gained practical knowledge that I can apply to my life to improve my mood, mind and overall wellness. I’m very disappointed. I’m out $150 for the course, $120 for childcare, $60 for transportation and I lost a day with my family. -
Integrative Addiction Solution
Wonderful experience ! No judgement very warm people. -
Intro to Sailing: Chelsea (Weekend)
Loved it! -
Intro to Sailing: Inwood
Jay was a great instructor with a wealth of knowledge. We got to talk to Will for a bit as well and he was also very friendly and knowledgeable. We highly recommend this course! -
Alchemy of the Chakras: Energy-Based Meditation
Thomas is Great! He goes through everything at a good pace, guides you through the meditation & has a fun personality. I will definitely take other classes he teaches. -
Three Week Improv Intensive for Professionals
Awesome people, awesome experience. -
An Awakening Full Moon Circle
First time in this Full Moon class, a had a great experience! -
The Language of Compassion
It was everything that I expected -
Floor Class
Gave me useful tips on how to improve my posture and movement. -
UnHumble: How to Stop Playing Small and Be a Badass
Amazing class. -
How to Become Successful with Women
I learned a couple tips from this class how to behave around women -
Intro to Sailing: Inwood
Hands down one of the best & most unique experiences I've ever had living in New York for the last 30 years. Being on a small sailboat on the Hudson gave me a whole new perspective on how beautiful Manhattan really is. On top of that, I had never sailed before but found it super relaxing while mentally stimulating at the same time. Very meditative. I recommend this class to everyone I know. -
Design Thinking Fundamentals
LOVE IT -
Essential Oils to Worry Less: A Three Part Series
This course was phenomenal! Highly informative, but also freely intuitive. Beautiful oils and fantastic teacher! (I now know how to make my own perfume, oil inhaler, and bath ball— yes!) -
Learning to Love Yourself
This class was very deep!!! -
The Art of Seers:Toltec Fire Reading
Very Good Class. Valuable. -
Intro to Sailing: Inwood
Will was awesome! Really knows his stuff and made it real easy to follow. Greatteacher -
How to Become Successful with Women
Great instructor... definitely would continue with follow up courses if they were applicable for me. -
Floor Class
Fantastic class! -
The Sound Bath
Relaxing bells, nice meditation and sound therapy. Afterwards, you get to enjoy a nice vegetarian meal -even came with dessert!
