Virtual Mindful Stretch

Fit4Dance

4.4 31 reviews

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

All levels
15 and older
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Fit4Dance Virtual Classroom
45 minutes

Express Checkout – $15

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Start Dates (31) $15/person

Mon. Oct 26th, 8:15–9am ET

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Mon. Nov 2nd, 8:15–9am ET

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Mon. Nov 9th, 8:15–9am ET

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Mon. Nov 16th, 8:15–9am ET

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Mon. Nov 23rd, 8:15–9am ET

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Showing 1 – 5 of 31

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Description

Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement.

Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening up your hearts. Seal your practice with an optional brief meditation.

All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

Cancellations for all in studio classes must be made at least 1 business day before the start of class.
Students that do not attend the class will not receive a refund or credit.

The school reserves the right to cancel a class should the class have an enrollment of less than five students. Students will be notified at least 3 hours prior to the start of class if there is a cancellation. Please make sure your contact information is up to date when you register for classes. If the school cancels a class due to low enrollment, the student will receive a credit to their account. No refund will be given.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Fit4Dance (31)

(4.4-star rating across 31 reviews)

This class: 5.0 out of 5 from 2 reviews

Virtual Mindful Stretch

Dana F. • June 29, 2020

thank you!
Virtual Mindful Stretch

Anonymous • May 11, 2020

Kim was great.

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Fit4Dance

Laci Chisholm is a highly experienced dance fitness enthusiast offering a unique and exciting Zumba class. With exotic rhythms and high-energy beats, you can expect a fun and effective workout that creates a strong sense of community.

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Virtual Mindful Stretch