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Chicago Botanic Garden See all classes by this school @ 1000 Lake Cook Road, Glencoe, IL
Discover the craft of deep relaxation and inner balance as you immerse yourself in the practice of Restorative Yoga Nidra, a restful meditation that brings body, energy, and mind into harmony. Unwind and experience profound calmness at the Chicago Botanic Garden.
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Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees! Aerial yoga offers wonderful benefits to the mind, body and soul, and is suitable for beginners as well as experienced yogis.
Natalie Schilke has been practicing yoga for over 10 years and blends her love for nature and wellness into all of her teachings. Natalie is a Registered Yoga Teacher (RYT-500) and also holds a certification in Children’s Yoga, Aerial Yoga and Horticultural Therapy.
Covid-19 Safety:
Notes: Held entirely outdoors.
Prerequisites: Beginner friendly; no yoga experience required. Weight restriction: must be under 220 pounds.
Supplies:
Recommended ages: For adults age 18 and older
Refund requests must be submitted to the registrar by email ([email protected]) or by phone (630-719-2468) one full business day prior to the program start date.
Fees are nonrefundable and nontransferable within 24 hours the program’s start date. The Morton Arboretum cannot refund fees requested on or after the start date of a program or for sessions missed due to student illness or other personal situations.
Students will be issued a full refund in the event that The Morton Arboretum cancels a class for any reason.
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Restorative Yoga Nidra
$32 for 1 session
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