Slow Flow is unfortunately unavailable

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One Pound Weight (Online)

Virtual Classroom

One Pound Weight (Online)

Balance Arts Center @ Live Online

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older

Nov 17th

1–2:15pm ET

Nov 24th

1–2:15pm ET

Dec 1st

1–2:15pm ET

Dec 8th

1–2:15pm ET

Dec 15th

1–2:15pm ET

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Tue. Nov 17th, 1–2:15pm ET (75 minutes)

$20

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Earn 200 points

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Virtual Mindful Stretch

Virtual Classroom

Virtual Mindful Stretch

Fit4Dance @ Fit4Dance Virtual Classroom

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

(31) All levels 15 and older

Nov 16th

8:15–9am ET

Nov 23rd

8:15–9am ET

Nov 30th

8:15–9am ET

Dec 7th

8:15–9am ET

Dec 14th

8:15–9am ET

This class has 23 more dates.

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Mon. Nov 16th, 8:15–9am ET (45 minutes)

$15

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Earn 150 points

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One Pound Weight

One Pound Weight

Balance Arts Center - Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Nov 17th

1–2:15pm ET

Nov 24th

1–2:15pm ET

Dec 1st

1–2:15pm ET

Dec 8th

1–2:15pm ET

Dec 15th

1–2:15pm ET

Don't see any dates that work for you?

Add to Wishlist

Tue. Nov 17th, 1–2:15pm ET (75 minutes)

$20

Attend

Earn 200 points

Gift it!

See all Fitness classes Online

Slow Flow

Essential Evolution Holistic Wellness

5.0 11 reviews

Join us for a rejuvenating yoga experience that focuses on breath and body awareness. With deep stretching and strengthening, our Slow Flow class is suitable for all levels. Connect with us online for a moving flow of postures that will leave you feeling balanced and refreshed.

All levels
18 and older
Earn 10% back in points
Price Lock

If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
Virtual Classroom
1 hour

Slow Flow

Slow Flow

Sold Out

Start Dates (0) $18/person

No upcoming dates are currently available.

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Description

All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening.

All levels welcome.

How to join us online for classes:

Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account.
30 min prior to class start an e-mail will be sent to you.
Click the link in the email to join the class.
Contact [email protected] if you need additional assistance

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

No Refunds offered after the program begins.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Essential Evolution Holistic Wellness (11)

(5.0-star rating across 11 reviews)

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Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
No booking fees. You pay the school's price, with nothing added at checkout.
Price Lock. If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
This class will earn you 180 points. Earn 10% back in points. 100 points = $1 off a later class.

Essential Evolution Holistic Wellness

Essential Evolution Holistic Wellness in Highland Park offers beginner-friendly classes for all levels, promoting health and well-being through the unification of mind, body, and soul. With a focus on enhancing wellness and calming the mind, their classes provide a unique and supportive experience for individuals looking to improve their flexibility, mobility, and overall sense of peace.

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Essential Evolution Holistic Wellness

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