Self Improvement Classes
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Classes near you
Classes near you
43 classes with availability
The 7 Habits of Highly Effective People
American Management Association See all classes by this school
Explore the principles behind lasting personal and professional effectiveness in this renowned leadership development program built around the seven habits of highly effective people. You'll develop practical tools for prioritization, influence, collaboration, and meaningful communication, strengthening your capacity to lead with purpose in every area of your life.
Oct 22nd
9am–5pm ET
Meets 2 Times
Nov 4th
10am–6pm ET
Meets 2 Times
Nov 16th
9am–5pm ET
Meets 2 Times
Dec 7th
10am–6pm ET
Meets 2 Times
Dec 15th
9am–5pm ET
Meets 2 Times
This class has 11 more dates.
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The 5 Choices to Extraordinary Productivity
American Management Association See all classes by this school
Unlock your productivity potential with a course that teaches you to make sharper decisions, create a sustainable work-life balance, and build a personalized system for managing your most important goals. Cut through distraction and information overload with strategies that help you stay focused and perform at your best.
Oct 29th
9am–5pm ET
Meets 2 Times
Nov 12th
10am–6pm ET
Meets 2 Times
Nov 23rd
9am–5pm ET
Meets 2 Times
Dec 7th
9am–5pm ET
Meets 2 Times
Jan 11th
9am–5pm ET
Meets 2 Times
This class has 6 more dates.
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One Pound Weight
Balance Arts Center See all classes by this school - Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Oct 27th
1–2:15pm ET
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
One Pound Weight (Online)
Balance Arts Center See all classes by this school @ Live Online
Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.
Oct 27th
1–2:15pm ET
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
Assertiveness Training for Managers
American Management Association See all classes by this school
Strengthen your leadership presence and bring others along on your goals through Assertiveness Training for Managers. Learn how to sharpen your assertiveness and take control of situations without putting people off. Build on your strengths, resolve conflict smoothly, and broaden your influence on others.
Nov 9th
9am–5pm ET
Meets 3 Times
Jan 13th
10am–6pm ET
Meets 3 Times
Mar 8th
9am–5pm ET
Meets 3 Times
May 3rd
9am–5pm ET
Meets 3 Times
Jul 13th
9am–5pm ET
Meets 3 Times
Expanding Your Influence: Tapping Into the Power of Persuasion
American Management Association See all classes by this school
Unlock the craft of persuasion and lift your influence in any business setting. The course digs into the psychology behind decision-making, showing you how to apply powerful persuasion techniques toward mutually beneficial outcomes. Build the skills to motivate others, work through objections, and guard yourself against unethical manipulation.
Nov 12th
9am–5pm ET
Meets 2 Times
Dec 7th
9am–5pm ET
Meets 2 Times
Feb 4th
9am–5pm ET
Meets 2 Times
Mar 18th
10am–6pm ET
Meets 2 Times
May 3rd
9am–5pm ET
Meets 2 Times
This class has 2 more dates.
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Assertiveness Training for Women in Business
American Management Association See all classes by this school
Strengthen your professional presence and assertive communication with AMA's specialized training program for women in business. Learn techniques to earn respect, navigate challenging situations with composure, and advance your career with confidence. Develop the skills to project authority, send the right signals, and achieve the outcomes you deserve in a competitive business environment.
Nov 16th
10am–6pm ET
Meets 2 Times
Dec 10th
9am–5pm ET
Meets 2 Times
Feb 18th
10am–6pm ET
Meets 2 Times
Apr 12th
9am–5pm ET
Meets 2 Times
Jun 15th
9am–5pm ET
Meets 2 Times
This class has 1 more date.
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Women Redefining Perfectionism: Embracing Flexibility to Achieve Progress
American Management Association See all classes by this school
Break free from perfectionism and step into confident leadership. Learn to silence your inner critic, embrace risk-taking, and shift from obsessing over perfection to achieving excellence. Gain practical strategies to boost productivity, navigate challenging work environments, and make faster, more informed decisions—all while fostering innovation and well-being.
Oct 29th
9am–5pm ET
Meets 2 Times
Mar 18th
9am–5pm ET
Meets 2 Times
May 10th
9am–5pm ET
Meets 2 Times
Find Your Life's Purpose
Los Angeles City College See all classes by this school
Explore practical strategies for reducing stress, cultivating greater fulfillment and living with a stronger sense of purpose. Through guided self-reflection and personal development techniques, you'll learn how to overcome internal barriers and align more naturally with your strengths. Leave with tools to foster greater clarity, resilience and everyday well-being.
Nov 10th
6:30–9:30pm PT
Meets 2 Times
Doing It All: How to Stay Focused and Engaged
American Management Association See all classes by this school
Lift your productivity, push past distractions, and stay focused even when multitasking and demands keep climbing. You'll build self-direction skills to perform well at your job and deliver strong results despite interruptions and obstacles. Walk away with tools and techniques to clear your mind, stay energized, and hold a productive flow.
Nov 9th
11am–7pm ET
Meets 2 Times
Feb 25th
9am–5pm ET
Meets 2 Times
Apr 15th
10am–6pm ET
Meets 2 Times
Jun 8th
9am–5pm ET
Meets 2 Times
Jul 19th
9am–5pm ET
Meets 2 Times
Emotional Intelligence for Interpersonal Excellence
Improving Communications See all classes by this school @ Virtual Classroom
Emotional Intelligence for Interpersonal Excellence is a 2-hour interactive virtual class that helps participants stay calm, respond professionally, and build stronger connections in challenging situations. Through practical tools and hands-on practice, attendees learn how to manage emotional reactions, use empathy effectively, and create more positive outcomes with customers and colleagues.
Oct 28th
10–11:30am ET
Mar 25th
10–11:30am ET
Moving Ahead: Breaking Behavior Patterns That Hold You Back
American Management Association See all classes by this school
Strengthen your professional standing by identifying and replacing counterproductive behavior patterns in this career-focused course. You'll learn practical techniques for breaking difficult habits, managing workplace tensions, and building more constructive, positive relationships with colleagues. A meaningful step toward a more confident and effective professional presence.
Nov 12th
10am–6pm ET
Meets 2 Times
Mar 11th
9am–5pm ET
Meets 2 Times
Jun 2nd
10am–6pm ET
Meets 2 Times
How to Manage Time, Meetings and Stress
American Management Association See all classes by this school
Take control of your hectic schedule, run more productive meetings, and handle daily manager stress with confidence. This program gives you the skills to prioritize tasks, reduce interruptions, and guide participants while maintaining a real sense of accomplishment. Don't let stress and unproductive meetings hold you back; take charge of your time and success.
Nov 18th
1–3:30pm ET
Jan 13th
2–4:30pm ET
Mar 17th
11am–1:30pm ET
Jun 8th
2–4:30pm ET
Jul 22nd
2–4:30pm ET
Alexander Technique & Emotions (Online)
Balance Arts Center See all classes by this school @ Live Online
Explore the connection between physical awareness and emotional expression through a thoughtful blend of movement, somatic inquiry, and discussion. Engage with ideas drawn from acting, psychology, and body-based practices to better understand how emotions influence presence and well-being. Discover how greater awareness can support emotional clarity, balance, and everyday ease.
Oct 21st
6–7pm ET
Oct 28th
6–7pm ET
Alexander Technique for ADHD
Balance Arts Center See all classes by this school - Virtually Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7:30pm ET
Nov 23rd
6–7:30pm ET
Nov 30th
6–7:30pm ET
Alexander Technique for ADHD (Online)
Balance Arts Center See all classes by this school @ Live Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7pm ET
Nov 23rd
6–7pm ET
Nov 30th
6–7pm ET
High Performance Collaboration: 5 Proven Strategies for Success
American Management Association See all classes by this school
Unlock the practices behind effective collaboration in the modern workplace in this research-based course. Learn the key behaviors and skills for virtual and hybrid teams, streamlining workflows, and getting projects done. Sharpen your collaboration mindset and lift your career potential.
Dec 7th
9am–5pm ET
Meets 2 Times
Mar 8th
9am–5pm ET
Meets 2 Times
Jun 8th
9am–5pm ET
Meets 2 Times
Assertiveness Training
American Management Association See all classes by this school
Grow your communication skills, handle conflict effectively, and develop assertiveness techniques in this professional training seminar. Build the tools to address business etiquette and grow assertive behaviors in both your personal and professional life. Sign up today to grow your assertiveness skills for immediate on-the-job use!
Dec 8th
10am–6pm ET
Meets 3 Times
Feb 3rd
9am–5pm ET
Meets 3 Times
Mar 31st
9am–5pm ET
Meets 3 Times
Jun 9th
10am–6pm ET
Meets 3 Times
Designing Your Life: How to Build a Well-Lived, Joyful Life (Self-Paced)
CreativeLive See all classes by this school - Self-paced Video Training
Learn practical tools for moving past uncertainty and shaping a life that feels meaningful and energizing. Putting proven design thinking principles to work, you'll learn how to question unhelpful assumptions, test new paths, and line up your work with your values. Build clarity, confidence, and momentum toward a more joyful, well-lived life.
Using AI to Prepare for Difficult Conversations Course
Noble Desktop See all classes by this school @ Zoom Conference
This course, offered in partnership with ADR Vantage, Inc., shows you how to use Claude and other free AI tools as a personal preparation coach to prepare for and navigate difficult conversations with greater confidence.
Nov 19th
9am–4:30pm ET
Mar 9th
9am–4:30pm ET
Apr 30th
9am–4:30pm ET
Aug 5th
9am–4:30pm ET
Oct 28th
9am–4:30pm ET
Reviews for Self Improvement Classes Online
Self Improvement Classes Online are rated 4.6 stars based on 45 verified reviews from actual CourseHorse.com purchasers.
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Resonance & Relaxation: Articulation for Expression and Meaning
An excellent class. -
Resonance & Relaxation: Breathing with Flow
This class was excellent. The teacher is outstanding. I cannot recommend it enough. -
Reclaiming Your Story: A Narrative Therapy Workshop
Christina was a great facilitator. She was warm and informative and I learned a lot about narrative therapy. -
IK Connection Method: Moment 2 Moment
I thought it was great! Everyone should take a class like that. Not only helps in your acting, but also in your every day life. -
IK Connection Method: Moment 2 Moment
Great class, I just loved it! Great teacher, I will attend more classes. -
Virtual Wise Finances Workshop – Rebuilding Credit
When you are ready to seek help financially, Silvia is for sure the right woman to email, text or call! In our first session I already know she is an excellent financial advisor because she is using her accounting and counseling background. I learned that many of my emotions are driving forces for my spending or savings. Silvia was very knowledgeable and professional because she informed me on the many skills to address fixing my credit, starting a budget all by visually showing me how and where to start. Silvia is a wealth of information and understood where I was coming from financially. As a single parent, I'm overwhelmed and come from a place of deprivation. I now see how even if I set aside a few dollars for fun, that is okay too! . I am excited to sign up for more classes and have a clearer sense of what I am doing with money and Silvia was the right person for me. She was thorough and realistic . Thank you Silvia! -
Qi Gong
Great class, loved it! Explanation and demonstrations were clear and easy to follow. -
Goal Setting and Accountability
I loved it . It has already inspired me to get things done and begin to really set goals and write them down! Loved Carlyn the instructor! -
Goal Setting and Accountability
Carolyn was so energetic and fun. She really inspired me to take control and get things done. -
Goal Setting and Accountability
Very helpful. -
NLP Basics
Fantastic class and would strongly recommend for professional and personal development. You’ll find a a diverse group of course participants ranging from mental health professionals, business professionals and great folks in genera looking to expand on their interpersonal and internal communication. Unlike most development classes, this class is experiential. You don’t start off having the instructor tell you what you’re going to learn. You learn through group work experiences, observation and demonstration and having an opportunity to ask questions. I loved it. Steve is a fantastic guide / instructor. I wish I could give more than 5 stars. -
The New York Bliss Marriage Seminar
Amazing class, I highly recommend!!! -
NLP Basics
Steven is an extraordinary mentor! -
The Bliss Marriage Seminar
We *love* this course and the instructor, Stephen Baars! We were first intrigued by the unique approach that differed from traditional marriage/couples therapy. My partner appreciated that it took a lighthearted/comedic approach instead of very serious counseling where someone might be singled out. Additionally, it is a class format, so no one has to talk! It's actually entertaining because funny clips are incorporated into the material. We are always amazed how the lessons take everything you have ever learned (or heard) and turn it on its head. The approach we take with our kids and our partners/spouses should often be reversed! While some couples can glide through life effortlessly, we are part of the group that needs assistance. We decided to make a commitment to going to save our relationship and learn the tools to allow us to have a loving and stable relationship. And little by little I feel like we are getting there. Even with the cost of a babysitter, the price of the course (which you can repeat as much as you want for free) can't be beat, so there is little to lose by trying it. And you can attend classes whenever your schedule permits (Thursday nights for us in Rockville) because there is no set order. All in all, it has been a revelation for us, and we really enjoy going. We come out of every session with renewed hope that we are getting closer to having the relationship we want despite all of our differences and issues. We are even willing to travel from Capitol Hill to Rockville in rush hour to attend. :-) We plan to keep going back until the message becomes second nature. Give it a try -- you have nothing to lose! -
The New York Bliss Marriage Seminar
Amazing! My husband and I have taken so much useful material from this class. My husband was reluctant at first, but after the first class he was very thankful he gave in. We are so happy we went! I highly recommend it regardless if you are newlyweds or have been married for years. You think you have it all figured out and you come to the seminars for a real dose of real marriage. Rabbi Baars makes the class fun and engaging. All the material is extremely helpful. Take the course...you will not regret it! -
The New York Bliss Marriage Seminar
My husband was reluctant to attend a class like this at first, but after the first one he thanked me. He and I have learned so much and have so many take aways from the seminar. I think it was money well spent and even a few friends and family that are located in different states wish they could participate just from telling them about the things we've learned. Rabbi Baars makes it a point to make the class enjoyable, but doesn't have to try too hard as the material keeps you engaged. It is fun, extremely informative, and worth it. If you are debating on whether to take it...this class is for newlyweds (like ourselves) or much longer married couples. There is a take away for everyone and you won't be disappointed. -
The New York Bliss Marriage Seminar
Excellent as always! -
Align Your Story: An Integrative Writing Course
At last I discovered a writing mentor, Nadia Colburn, who dares to value both the craft of writing and one’s personal journey of body, mind, spirit and voice. What I did not expect was how intentionally and lovingly Nadia would hold herself, her students, and the world to that vision throughout the class. Her profoundly powerful lessons, readings, supporting yoga movements, meditations, and guidance in the weekly phone conversations, met me exactly where I was on my own path. Her insight and candor reached directly to parts of my own unconscious, which responded with an unexpected and welcome shift in a long-standing, recurring dream. Working with Nadia offers this kind of depth of internal movement and self-integration that infuses new life and strength into one’s path and voice. -
Align Your Story: An Integrative Writing Course
I was a student in Nadia's Align Your Story: Personal Writing Retreat this past summer. I had taken Nadia's in person writing workshops in the past, and I found this class deepened my connection to my writing and supported me in establishing practices in meditation, yoga, and journaling, which I've wanted to do for years. Having the material available in text, audio, and video form, with lessons, close readings, suggested readings, writing assignments, as well as meditation and yoga, gave me lots of ways to access the course, which I sometimes did while making dinner, other times when I found free time in my day. I was also a participant in several of the conference calls, which were wonderful, and had a productive and enlightening in person coaching session with Nadia to finish off the experience. Now I'm back in the in person writing workshop, I'm hoping to continue with all I learned in the online course Since taking Align Your Story, my writing, my sense of self, and my ability to find my center have all shifted to a place of greater clarity. Thank you, Nadia! -
Align Your Story: An Integrative Writing Course
"I feel deeply grateful to Nadia Colburn for all the thought, care, expertise, and heart she has put into developing Align Your Story, which is evident in every detail of the course content, and which shines through her extremely warm, welcoming, and responsive facilitation and communication, as well. I feel empowered by participating in this course, as it has encouraged me to write with more courage, vulnerability, freedom, and authenticity and to appreciate the ways in which my yoga and meditation practices nourish my writing and creativity, and vice versa, linking mindful expression and reflection in an integrated process. I found my way into the course during a time of navigating several transitions and personal challenges this winter, including the loss of a loved one, the grief that followed, and new beginnings in my life, as well. In the midst of all this, I found that the tools Nadia offered were a helpful way to process what I was experiencing, offering both a chance to look inward as well as to join together with a community of other women, who inspired me through the writing they shared and the recognition that, although we were only connected by email and phone, we were accompanying one another on transformational journeys. I am excited to know that this program will continue to be available to others and hope that all who participate will find it as healing, stimulating, and liberating as I did. Thank you, Nadia!" -
Align Your Story: An Integrative Writing Course
When I first saw the Nadia's advertisement I knew I had to be in this course: it spoke directly to me, to my present moment and feelings. Nadia's dedication is amazing, she always encouraged us to develop an own personal voice, without any judgement. She accompanied us through this, sometimes hard, but always rewarding path. Diving into yourself is always a challenging task, however, Nadia was there to help you and to spread an invisible net to hold you. She leads us through roads that were unknown for me. The combination of readings, writing exercises, yoga practices and meditation, made me unfold layer by layer until I found me, my real me, myself. Moreover, she gave us the opportunity to join an unforgettable journey that have brought me bliss and peace. I now know that I can not only be creative but also a conscious citizen with a lot of to offer to the world. -
Align Your Story: An Integrative Writing Course
I joined your course at a time when I was experiecing a bottomiess pit of intense grief related to the traumatic abortion of my family life and the excruciating pain related to the quasi loss of my beloved daughter. My flow was frozen and writing had not happened for a long time. I was overwhelmingly overwhelmed and doubted that any writing group experience would offer me much, and so it was a sweet surprise when after the first class my frozen river began to thaw and writing began to flow once again :-) Oh, what a relief! Nadia, your writing course is unlike any I've ever participated in. You seem to take a holistic approach to writing and in this holistic approach every aspect of my being was attended to. When I met you at a meditation retreat I immediately sensed in you a generosity and kindness that touched me deeply. Standing next to you I sensed an angelic presence that was soothing and healing. It was my experience that your course is infused with this healing energy. I had participated in writing courses in the past, though none as healing as this one. Your patience and your reverence for my inner guidance allowed for a deep resting within and from that place of resting the frozenness began to thaw and my writing flow returned. Oh what a joy! It was my experience that you provided an exquisitely personalized container - a womb of sorts - within which I could begin to write of my harrowing experiences. You were attuned to my particular needs, and honored my pace even when it appeared that I was lagging behind. Thanks to you and the warm and nutrient-rich womb, three new blogs were formed, one more cathartic than the other :-) I hope to participate in more of your writing courses in the future, as a few more blogs are longing to move from the darkness within to the light without :-) Much gratitude for holding me with such reverence and grace in my time of need. -
Align Your Story: An Integrative Writing Course
This was a really great class--such a wonderful selection of readings and lessons. I listened to them several times, and it really helped me commit with new energy to my own writing. I highly recommend this course! -
Align Your Story: An Integrative Writing Course
"Align Your Story" was the first online course I've ever taken, and I am so glad I took that leap. Nadia is an amazing facilitator - so warm, welcoming, and inquisitive. Her generous style lends itself well to learning and inner growth. I felt completely held by the group, even though I never met anyone in person! I am deeply grateful for having had this opportunity to combine my interests in writing, meditation, and yoga. I now have a new way to approach all three. -
The New York Bliss Marriage Seminar
Stephen Baars is a very entertaining and educated professional, masterfully delivering sometimes sensitive messages with friendly video clips from movies and commercials to illustrate his points. This class should be required of every married couple who hopes to have a happy and successful relationship. -
The New York Bliss Marriage Seminar
Awesome! My husband and I attend this class together. We agreed that the price is ridiculously low. (They're subsidized by a grant, which explains how they can afford to do that.) Anyway, I mentioned to my husband that if they charged more, more people would attend. He totally agreed! (But we're happy they charge what they do. :). Anyway, we love it.!) -
The New York Bliss Marriage Seminar
The seminar was very surprising is the exact opposite of what you think you are going to hear. I am looking forward to continuing and uncovering new techniques to resolve communication and relationship glitches. The teacher was very nice and extremely entertaining. S.B.